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Beef and broccoli stir fry
Beef and broccoli stir fry

Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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A healthy atmosphere for self esteem ought to offer acceptance. It will recognize the other people see each other as worthy individuals who have a special set of personality traits, skills, abilities, and competencies making them unique. Acceptance allows people to create relationships with other people, nevertheless maintain healthy boundaries of identity within themselves.

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That recognition and approval shouldn’t be based on the condition they must conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and acceptance given in the form of support permits people to achieve their ultimate potential.

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We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef and broccoli stir fry:
  1. Get 2/3 cup soy sauce
  2. Get 1/4 c brown sugar
  3. You need 1/2 teaspoon ground ginger
  4. Provide 1 pinch red pepper flakes, or taste
  5. You need 2 tablespoons water
  6. Provide 2 tablespoons cornstarch
  7. Use 2 teaspoons vegetable oil, or to taste
  8. Use 3 skinless, boneless chicken breast halves, cut into chunks or any kind of meat
  9. Provide 1 onion, sliced
  10. Take 3 cups broccoli florets
Instructions to make Beef and broccoli stir fry:
  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
  7. Enjoy 😀

I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. Beef and Broccoli is one of the most popular dishes on Chinese restaurant menus. It also happens to be one of our family's favorite takeout dishes. If it looks like it's starting to wilt or lose its. This is a great, basic stir fry recipe.

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