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Before you jump to Egg Fried Rice with Baked Potato recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you looking to eliminate weight or simply improve your health? If you’re, you are going to want to take a close look at your eating habits. Watching the foods you consume and also the fat and calories you consume is a great way to remain on a joyful and healthy route.
As significant as eating healthy is to losing fat and staying healthy, it can be hard to do. Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often lacking from them is the important information, including absolute carbs and fat. For the reason, you may find it difficult to make healthy choices from a lunch menu.
The first step in making healthy decisions from a lunch menu is picking your location wisely. If you’ve got several choices, when looking to dine out, it’s crucial that you give each option a quick examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, you might find it easier to eat healthy in a traditional family restaurant.
You could also make healthy decisions from a dinner menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions in their own menus. These sections are often filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways which you could make healthy choices out of a dinner menu. This can be best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
Speaking of asking for a reduced amount, you will want to ask any questions you have. Would you prefer to know whether the restaurant includes low carb milk, sour cream, or sweet? You won’t want to assume they dotherefore, you might want to request your waiter. In fact, you could also want to ask about calories and fatloss. But this information is not always readily available to consumers.
Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make good side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Naturally, you will want to take more measures to make sure that you choose a healthy mealbut if you decide to forgo low calories for taste, then require extra steps to make certain that you get some nutrition.
We hope you got insight from reading it, now let’s go back to egg fried rice with baked potato recipe. You can cook egg fried rice with baked potato using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Egg Fried Rice with Baked Potato:
- Take For rice
- Use 1 1/2 cup steamed rice
- Use 1 chopped green chilli
- Get 1 chopped onion
- Take 1 teaspoon chopped Coriander leaf
- Provide 1/4 teaspoon ginger-garlic paste
- Get 1 teaspoon soya sauce
- Get 1 teaspoon tomato sauce
- Get 2 tablespoon oil
- Get to taste Salt
- Get 2 bay leaf
- Use 1 teaspoon ghee
- Provide 1 egg
- Use For baked potato
- Use 1 sliced Potato
- Take 1/2 teaspoon red chilli powder
- You need 1/2 teaspoon termeric powder
- Take to taste Salt
- Take as needed Oil
Steps to make Egg Fried Rice with Baked Potato:
- For rice - Take a frypan, put some oil and heat it on stove. Now, put one egg into it and spread one pinch of salt on it. In a low medium flame fry it well. After frying, bring it out from the pan and keep aside.
- Now, on that oil, put the bay leaf and fry. Now put chopped onions and chopped green chillies with salt as required into it. Fry for 2 minutes. After that, put ginger-garlic paste into it and fry more. Now put soya sauce and tomato sauce and stir fry again.
- After that, put all the boiled rice into it and give it a perfect mix. Stir Fry it for 10 minutes in a medium high flame. Spread some chopped Coriander leaves and ghee on the top of the rice. Rice is ready.
- For the baked potato- Preheat oven to 200°C | 390°F. Line 2 large baking sheets / trays with parchment (baking) paper. Set aside.
- Now, take the sliced Potato and put termeric powder and red chilli powder with salt as required into it and mix it well. Brush some oil on the baking tray. Arrange potato slices in a single layer on the tray.
- Bake it for 25 minutes. In the meantime, brush some oil on the top of the slices. After baking bring out the potatoes and slice it using a sharp 🔪 knife. Keep it aside.
- Now, In a plate, Put the fried rice and arrange the egg and baked potato on the top. Egg fried rice with Baked Potato 🍛 is ready to serve. Enjoy 😊.
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