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Vazhakkai poriyal/ Raw Banana stir fry
Vazhakkai poriyal/ Raw Banana stir fry

Before you jump to Vazhakkai poriyal/ Raw Banana stir fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just improve your health? Seeing the foods which you consume and the fat and calories you consume is a wonderful way to remain on a joyful and healthy route.

Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the significant information, such full calories and fat. For this reason, you may find it tough to make healthy choices out of a lunch menu.

The first step in making healthy choices from a dinner menu is choosing your location sensibly. If you have several choices, when seeking to dine out, it is imperative that you provide each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, you might find it a lot much easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

You may also make healthy decisions from a dinner menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of many ways which you could make healthy choices out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you may want to ask any questions that you have. Would you prefer to understand if the restaurant includes low fat milk, sour cream, or mayonnaise? You will not wish to assume that they do; therefore, you may want to ask your server. In reality, you could also need to ask about carbs and fatloss. However, this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy meals in your own lunch menu, you might want to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to pop up. Salads make great side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Obviously, you might want to take extra measures to make sure you choose a healthy mealbut should you opt to forgo low calories for taste, require extra steps to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to vazhakkai poriyal/ raw banana stir fry recipe. To cook vazhakkai poriyal/ raw banana stir fry you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vazhakkai poriyal/ Raw Banana stir fry:
  1. Take 2 raw bananas
  2. Use 1 cup Onion (chopped)
  3. Get 2 dry chillies
  4. You need 2 spring curry leaves
  5. Provide 4 tbspn grated coconut
  6. Use 1/2 tsp Mustard seeds
  7. You need 1/2 tsp Urad dhal
  8. Provide 1 tsp chana dhal
  9. Prepare 1/4 tsp turmeric powder
  10. Use 2 tbspn Oil
  11. Take As per taste Salt
Steps to make Vazhakkai poriyal/ Raw Banana stir fry:
  1. Peel the raw banana and chop into cubes. Soak in water to avoid discoloration.
  2. Heat oil in kadai, add mustard seeds after it splutters. Add urad dhal and chana dhal. Fry till golden.
  3. Now add dry red chillies, curry leaves and onions. Saute till onion turns translucent.
  4. Add the turmeric powder, salt. Mix and add raw banana. Sprinkle little water and cover with lid. Cook on low flame till done.
  5. Add grated coconut and give a quick stir.

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