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Meen Varuthathu (Kerala Style Fish Fry)
Meen Varuthathu (Kerala Style Fish Fry)

Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The first step in making healthy decisions from a dinner menu is picking your location wisely. In case you’ve got several alternatives, when wanting to flake out, it is vital that you provide each alternative a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, you might find it a lot easier to eat healthy in a traditional family restaurant.

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Using your very best judgment is another one of the many ways which you can make healthy choices from a dinner menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, then you may want to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make good side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Needless to say, you may want to take more steps to ensure you opt for a healthy mealbut should you choose to forgo low calories for taste, then take additional steps to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. You can have meen varuthathu (kerala style fish fry) using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Meen Varuthathu (Kerala Style Fish Fry):
  1. Use 12 Pomfret Fillets (Avoli/Paaplet)
  2. Take 1 sprig Curry Leaves
  3. Take 2 tbsp Rice Flour
  4. You need As Required Coconut / Vegetable Oil for shallow frying
  5. Prepare For The Marinade :
  6. Take 2 tsp Coconut Oil / Vegetable Oil
  7. Get 4 Dry Red Chillies Deseeded
  8. Prepare 10 large Garlic Cloves
  9. Get 1/2 ″ Ginger
  10. Take 1 1/2 tsp Black Peppercorns
  11. Use 2 tsp Fennel Seeds
  12. Use 1 tsp Turmeric Powder
  13. Use 2 tsp Tamarind
  14. Take to taste Salt
Steps to make Meen Varuthathu (Kerala Style Fish Fry):
  1. To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
  2. Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
  3. For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
  4. Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
  5. Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
  6. Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
  7. Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
  8. To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
  9. Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
  10. Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
  11. Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!

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