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The first step in creating healthy choices from a lunch menu is choosing your location sensibly. When you’ve got multiple options, when seeking to dine out, it’s vital that you give each option a quick examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, so you may find it much easier to eat healthy at a traditional family restaurant.
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Using your best judgment is another one of many ways which you could make healthy decisions out of a lunch menu. This is best achieved by examining dinner pictures onto a menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Talking of asking for a reduced amount, you are going to want to ask any questions that you have. Would you prefer to understand whether the restaurant has low-fat sweet, sour cream, or sweet? You will not want to assume that they dotherefore, you are going to want to request your server. In fact, you may also need to inquire about calories and fatloss. But this information is not always readily available to consumers.
Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, you may choose to order a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make good side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Naturally, you may want to take additional steps to make sure that you decide on a healthy mealbut should you opt to forgo low calories for taste, take additional steps to make certain you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to masala dosa recipe. To cook masala dosa you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Masala dosa:
- Prepare 3 cups dosa batter
- Provide 4-5 medium Potatoes, boiled
- You need 1 large Onion, thinly sliced
- Get 1/2 teaspoon Mustard Seeds
- Get 1/2 teaspoon Cumin Seeds
- Prepare 1 teaspoon Chana Dal, soaked in hot water for 30 min
- Use 1/2 teaspoon Urad Dal (optional)
- Get 1 pinch Asafoetida (hing)
- Get 8-10 Curry leaves
- Take 2 Green Chilli, finely chopped
- Use 1 pinch Turmeric Powder
- You need 2 tablespoons oil
- Prepare 1/3 cup Water
- Provide as per taste salt
- Get 2-3 tablespoons finely chopped Coriander Leaves
- Take 2-3 tablespoons Butter or Oil, for greasing while making dosa
Instructions to make Masala dosa:
- To prepare the batter for Masala Dosa, wash and soak the rice (with fenugreek added into it) and urad dal in separate containers for approximately 6-8 hours. Once the rice and urad dal are soaked well, grind them separately in a mixer using the water in which they were soaked, till the mixture reaches a smooth consistency. Mix the batter of both the ingredients in a bigger container and add salt to it. Combine well and allow it to ferment overnight.
- For preparing the filling of the dosa, heat 2 tbsp oil in a thick-bottomed pan and let the mustard seeds splutter. Then, add sliced onions, curry leaves, green chillies and saute them till the onions turn pink. Then, add a pinch of salt and turmeric powder and mix them well.
- Now, take the cubed potatoes and add them to the sauteed onions and mix them together. Pour water gradually into the mixture and allow the potatoes to simmer for around 4 minutes. When the mixture is in semi-thick state, turn off the gas and let it rest for a few seconds.
- Now, take a dosa tawa and heat it on low-medium flame. Smear 1 tsp oil on it to prepare the dosa. When the tawa is hot, pour and spread the batter of urad dal and rice evenly in a circular motion.
- While the colour of dosa's edges turns into brown, reduce the flame and sprinkle few drops of oil on the dosa sides and put 2 tablespoons of filling.
These are very crispy and thin rice crepes or dosa stuffed with spiced potato filling and topped with butter. Mysore Masala Dosa ~ an absolutely addictive, comforting fare and a classic among South Indian breakfast recipes. Masala Dosa Recipe is a very popular dosa recipe in all of the dosa varieties. This dosa is made by spreading a potato mixture or aloo masala as a dosa topping. Kerala Masala Dosa is one of the healthiest breakfast from South India.
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