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Using your best judgment is just another one of the many ways that you may make healthy choices out of a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Needless to say, you will want to take additional measures to make sure that you decide on a healthy mealbut should you opt to forgo low calories for taste, require extra measures to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to rasam & koshari (rasam-shari) ? recipe. You can have rasam & koshari (rasam-shari) ? using 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Rasam & Koshari (Rasam-shari) ?:
- Use 1 tsp garlic paste or 2 gloves garlic crushed
- Take 1 inch size piece of ginger, grated or finely chopped
- You need 1 tbsp sunflower oil
- Use 50 g red lentils (masoor dal), rinsed
- Get 50 g yellow split peas, soaked in hot water for 20 mins
- Take 1/4 cauliflower, florets separated into small pieces
- Use 1 small sweet potato, chopped
- Provide masala spice mix (see below)
- You need 1 tsp baharat spice
- Take 500 ml water (add more if required)
- You need 4 tomatoes, peeled and chopped
- You need 2 green chilli, sliced
- Prepare 1 pinch salt
- Prepare large handful of coriander leaves, chopped
- Provide squeeze lemon (optional)
- You need Masala Spice Mix
- Prepare 1 tsp coriander seeds
- Provide 1 tsp cumin seeds
- Provide 1/2 tsp fennel seeds
- Use 1/2 teaspoon ground turmeric
- Get 1/4 teaspoon chilli powder
Instructions to make Rasam & Koshari (Rasam-shari) ?:
- Heat a frying pan (without oil) and add the coriander, cumin and fennel seeds for about 10 - 20 seconds. Be careful not to burn the spices as they cook quickly. When the spicy aromas start to leave the pan, take them off the heat and put them onto a cool plate to cool. Grind the cooled spices in a spice grinder or pestle and mortar then add the ground chilli and turmeric.
- Heat the oil in a frying pan and stir in the garlic and ginger until fragrant. Add the lentils, sweet potato, cauliflower, spices, water and simmer for 20 minutes. If you added split peas this may take longer for the peas to soften. Add more water if necessary.
- Sprinkle with freshly chopped coriander leaves and serve as an accompaniment or with breads for dipping.
It is a delicious soup and is very light and good for fevers, coughs and cold. Rasam recipe with step by step photos - just plain rasam happens to be a family favorite. Rasam can be made in two ways - with rasam powder and without rasam powder. Garlic Rasam Recipe - Poondu Rasam - How to make rasam Easy Rasam Recipes - Sharmis Passions.
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