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The very initial step in making healthy decisions from a lunch menu is choosing your location sensibly. If you have multiple possibilities, when seeking to dine out, it’s important that you give each choice a fast examination. Though fast food establishments have started to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy in a conventional family restaurant. The exact same may be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.
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Using your best judgment is just another one of the many ways which you may make healthy decisions from a lunch menu. This can be best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your own lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take more steps to make certain that you opt for a healthy meal, but if you opt to forgo low calories for taste, then take additional measures to make certain you get some nutrition.
We hope you got benefit from reading it, now let’s go back to tomato saaru /tomato chaaru /tomato rasam/ spicy tomato soup recipe. You can cook tomato saaru /tomato chaaru /tomato rasam/ spicy tomato soup using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tomato Saaru /Tomato Chaaru /Tomato Rasam/ Spicy Tomato Soup:
- Take 3 Tomatoes Medium Size - cooked
- Use 2 teaspoons toovar dal - cooked
- Prepare 1 1/2 Teaspoons Rasam Powder
- Prepare 1 Teaspoon Jaggery Powdered
- Prepare 1/4 Teaspoon Tamarind Paste
- Prepare 2 Teaspoons Cilantro coriander leaves /
- Get 5 - 6 Curry Leaves Fresh
- Use 1/2 Teaspoon Turmeric Powder
- Prepare 1/4 Teaspoon Black Pepper Crushed
- Provide Salt
- Take For Seasoning / Tadka
- You need 1 teaspoon Ghee
- You need 1 teaspoon Mustard Seeds
- Take Asafoetida / hing
Instructions to make Tomato Saaru /Tomato Chaaru /Tomato Rasam/ Spicy Tomato Soup:
- Pressure cook dal and tomatoes.
- Mash dal to fine paste. Remove peel from boiled tomatoes and mash it well.
- In a bowl, add all dry ingredients - rasam powder, salt, jaggery, turmeric powder, hing, cilantro leaves, curry leaves. Add about 1 cup of water.
- Allow this mixture to boil well. Once it starts to boil, add the cooked dal and allow to boil.
- Once this boils, add the tomato paste and about 2 cups of water. Allow this to cook for 8-10 minutes till it comes to a good boil.
- For seasoning, melt ghee in a pan. Add mustard seeds and let them splutter. Once the mustard seeds splutter, add hing. Add the seasoning to the boiling Rasam.
- Serve hot with rice. Can be served as a soup.
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