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Before you jump to Egg & Hash Brown Casserole recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you wanting to get rid of weight or simply enhance your health? Watching the foods which you consume and the fat and calories that you eat is a wonderful way to keep on a joyful and healthy course.
Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, including absolute calories and fat. For that reason, you might find it tough to make healthy choices out of a dinner menu.
The first step in creating healthy choices from a dinner menu is picking your location sensibly. If you’ve got several possibilities, when seeking to flake out, it is necessary that you give each option a quick examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, so you may find it much easier to eat healthy at a traditional family restaurant. The same could be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.
You may also make healthy decisions from a dinner menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions in their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of the many ways that you are able to make healthy choices from a lunch menu. This is best accomplished by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Speaking of requesting for a lesser amount, you may want to ask any questions you have. Would you prefer to understand whether the restaurant has low carb sweet, sour cream, or sweet? You won’t need to assume that they do; therefore, you are going to want to ask your waiter. In actuality, you might also need to ask about calories and fat. Many restaurants will have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information is not always readily available to customers.
Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make great side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you will want to take more steps to make sure that you decide on a healthy meal, but if you opt to forgo low calories for taste, then take extra steps to make sure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to egg & hash brown casserole recipe. You can cook egg & hash brown casserole using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Egg & Hash Brown Casserole:
- Get 2 C shredded baking potatoes
- Provide 1/2 C shredded smoked gouda
- Use 2/3 C shredded sharp cheddar cheese
- Get 6 slices bacon
- Use 1/3 C sweet corn
- Get 1/2 green bell pepper; small dice
- Take 1/2 red bell pepper; small dice
- Use 2 cloves garlic; minced
- Prepare 1 small yellow onion; small dice
- Provide 1 T fresh rosemary; minced
- Prepare 1 T sour cream
- Get 1/2 inch thick slice ham; small dice
- Get 8 eggs
- You need 6 T butter; half melted
- Provide 1/4 C heavy cream
- Take as needed kosher salt & black pepper;
Steps to make Egg & Hash Brown Casserole:
- Preheat oven to 400°
- Lay bacon on a sheet tray lined with parchment paper. Bake for approximately 15 minutes or until bacon is crispy. Pat bacon dry with paper towels. Drain bacon fat onto a large saute pan.
- Melt 2 T butter in a small saute pan. Add ham, corn, and a tiny pinch of the rosemary. Cook until thoroughly heated, about 2-3 minutes.
- Over medium heat, add 1 T butter, onions, and bell peppers with a small pinch of salt, pepper, and a tiny pinch of the rosemary. Cook until nearly softened.
- Add garlic. Saute 30 seconds.
- Whisk together eggs, cream, cheeses, 3 T melted butter, sour cream, and a pinch of salt and pepper with the remaining rosemary.
- Add ham and corn to pepper mixture. Stir. Add shredded potatoes. Fold to combine.
- Add egg mixture. Mix well. Transfer to a medium sized, buttered casserole dish. Bake uncovered at 375° and cook for approximately 10 minutes or until eggs are no longer runny.
- Variations; Roasted bell peppers or garlic or tomatoes, thyme, basil, parsely, cilantro, scallions, chives, oregano, zucchini, yellow squash, milk, fresno chiles, habanero, celery seed, worchestershire, shallots, jalapeños, paprika, smoked paprika, applewood seasoning, poblano, celery, pancetta, prosciutto, crushed pepper flakes, diced salami or capicola, pepperjack, monterey jack, grape tomatoes, bourbon, rum, brandy, beer, apple, cayenne, chipotle, ancho chile, chile powder, cumin, coriander
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