Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ayamase (Ofada stew) recipe here. We also have wide variety of recipes to try.
Before you jump to Ayamase (Ofada stew) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you looking to shed weight or simply enhance your health? If you’re, you are going to want to have a good look at your eating habits. Seeing the foods that you eat and the fat and calories that you consume is a great way to stay on a happy and healthy route.
As significant as eating healthy will be to losing weight and staying healthy, it can be tricky to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often lacking from them is the significant information, including total carbs and fat. For the reason, you might find it difficult to make healthy choices from a lunch menu.
The very initial step in creating healthy choices from a lunch menu is choosing your location wisely. When you have several choices, when looking to flake out, it’s essential that you provide each alternative a fast examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, you might find it easier to eat healthy in a conventional family restaurant.
You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating sections on their own menus. These sections are often full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is just another one of many ways that you could make healthy choices from a dinner menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
Speaking of requesting for a reduced amount, you will want to ask any questions you have. Would you like to understand whether the restaurant contains low-fat sweet, sour cream, or mayonnaise? You won’t wish to assume that they do; therefore, you may want to request your server. In actuality, you may also wish to inquire about calories and fatloss. Many restaurants may have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information isn’t always readily available to customers.
Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you will want to take extra actions to make sure that you decide on a healthy meal, but if you decide to forgo low calories for taste, then require extra measures to make sure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to ayamase (ofada stew) recipe. You can cook ayamase (ofada stew) using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Ayamase (Ofada stew):
- Take 4 green pepper
- Prepare 4 tatashe
- Get 1 handful Shobo
- Use 1 handful chilli pepper
- You need 1 handful red pepper
- Prepare Fresh tomatoes
- Use Assorted meat
- You need Smoked Prawns
- Get 4 boiled eggs
- Get Snails
- Take Ground crayfish
- Use cubes Seasoning
- You need to taste Salt
- Get Palm oil
- Provide Iru
- Provide 5 large onions
- You need Pomo
Steps to make Ayamase (Ofada stew):
- Wash, cut into desired sizes and boil the assorted meat including the pomp until soft.
- Blend the peppers and tomatoes and 4 onoins to a not to smooth paste with little water.
- Bleach the palm oil and allow to cool to avoid coughing.
- Fry the chopped onions and iru then add the blend pepper and fry for 5mins.
- Add two cubes of seasoning and allow to fry, add the assorted meat, snails, pomo, prawns, ground crayfish and salt to taste. Fry for 5mins. Add the eggs and stir lightly. Serve as desired.
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Ayamase (Designer Stew / Ofada Stew). Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which happens to be a delicacy common in the western part of Nigeria. How to prepare Ayamase, ofada stew.
If you find this Ayamase (Ofada stew) recipe useful please share it to your good friends or family, thank you and good luck.
