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Vegetable soup (edikaikong)
Vegetable soup (edikaikong)

Before you jump to Vegetable soup (edikaikong) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? If you are, you might want to have a good look at your eating habits. Watching the foods that you eat and also the fat and calories you take in is a terrific way to stay on a joyful and healthy route.

As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from these is the important information, such complete calories and fat. For that reason, you may find it difficult to make healthy choices from a dinner menu.

The initial step in making healthy decisions from a dinner menu is choosing your location wisely. In case you have multiple possibilities, when seeking to dine out, it’s essential that you give each option a fast examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it easier to eat healthy in a conventional family restaurant.

You could also make healthy choices from a lunch menu by searching for a healthy eating segment. As the foods which we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating divisions in their own menus. These segments are usually filled with low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways which you can make healthy choices from a lunch menu. This is best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, especially in comparison to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you may want to take additional measures to make certain that you decide on a healthy meal, but if you opt to forgo low calories for taste, take extra measures to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to vegetable soup (edikaikong) recipe. You can have vegetable soup (edikaikong) using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vegetable soup (edikaikong):
  1. Use sliced 1 bunch of ugu leaf
  2. Prepare Sliced water leaf half of the ugu leaf quantity
  3. Provide 4 white ponmo (i prefer white ponmo)
  4. Provide 1 big head oporoko(stock fish)
  5. Use hand full crayfish(not the tiny once)
  6. Get 4 round smoked fish (panla or any one of ur choice)
  7. Get blended pepper(rough blend)
  8. Provide 1 big onions
  9. Take Red oil
  10. You need 2 cubes knor chicken
  11. Use to taste salt
Instructions to make Vegetable soup (edikaikong):
  1. Wash ur vegetables well to avoid sand Set aside,
  2. Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
  3. Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
  4. Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
  5. Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready

This soup is also known as edikaikong soup. It is an excellent source of vitamins, minerals, and The best edikaikong soup recipe to taste! Image: youtube.com, @ NenyeLicious TV, giphy.com (modified. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Follow the instructions below to try the Edikaikong soup at home.

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