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Ayamase Stew (Ofada)
Ayamase Stew (Ofada)

Before you jump to Ayamase Stew (Ofada) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem occurs from the environment located in the: family, school, peer group, work place, and community. There are particular characteristics of your environment that need to be current in order for self respect to be fostered and develop.

The principal component of a healthy atmosphere for self respect is the fact that it should be nurturing. It has to extend the understanding that other people are recognized as worthy to be cultivated, reinforced, honored, and bonded to.

Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and giving a sense of stability and order in life.

A healthy environment for self esteem should offer approval. It will realize the other people see each other as worthy individuals that possess a exceptional set of personality characteristics, skills, skills, and competencies making them unique. Acceptance allows people to develop relationships with other people, yet maintain healthy boundaries of identity within themselves.

At the healthy atmosphere for self esteem should be good communication, everybody ought to be heard and reacted to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for these people, allowing them to be in touch with their emotions in a productive way.

That comprehension and acceptance should not be based upon the condition they must conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and acceptance supplied in the form of service makes it possible for individuals to achieve their greatest potential.

The healthy environment for self esteem ought to be clearly defined and enforced limitations known to individuals without any hidden tricks or exploitation. Limits allow individuals to recognize their duties and also to chart their course of behavior in a rational way.

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In the end, healthy atmosphere for self esteem should be bonding, which is the physical/emotional phenomenon between people and others in their environment. This is crucial for the growth of healthy self esteem. Bonding is forming a reciprocal psychological attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This involves the substantial additional giving unconditional love and assistance as well as developing a psychological connection between every other.

We hope you got insight from reading it, now let’s go back to ayamase stew (ofada) recipe. To cook ayamase stew (ofada) you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Ayamase Stew (Ofada):
  1. Provide 500 grams Assorted Meats
  2. Use 4 pieces Ponmo (Cow Skin)
  3. Provide 4 pieces Boiled Egg
  4. Provide 1 cup palm oil
  5. Use 3 wraps of Iru
  6. Get Beef Stock
  7. Get 20 pieces Green scotch bonnet pepper
  8. Take 2 large Green bell pepper
  9. Take 2 large Onion bulbs
  10. Get 2 Seasoning cubes
  11. Provide 1 spoon Ground crayfish (Optional)
  12. Get to taste Salt
Instructions to make Ayamase Stew (Ofada):
  1. Roughly blend the scotch bonnet pepper, green bell pepper and 1 onion and boil it till it achieves a thick consistency.
  2. Bleach the palmoil in a covered pot for about 10 minutes. To prevent smoke inhalation, keep the pot covered while bleaching is going on. Once it hits the 10-minute mark, turn off the cooker and let the oil cool down. You would notice at this point that the oil has changed from red to dark brown. This simply means it's been properly bleached and you're ready for the next step.
  3. Place the pot of oil back on the heat and add the remaining onion which must have been finely diced by now. Let the onions fry till it becomes soft and then add the Iru to the oil. At this stage, your neighbours probably feel that you're about to make efo-riro because of the wonderful aroma that would have taken over your kitchen.
  4. Allow the Iru and onion fry together for about 2 minutes and then add your boiled assorted meats and diced ponmo to the oil, stir and allow to fry. At first, it would look like the meats have soaked up all the oil. However, as you fry the meat, the oil gradually floats back to the surface.
  5. Once your meats have been properly fried, add in the boiled pepper and allow the stew fry till the oil floats to the surface of the stew in bubbles. Add your beef stock and let the stew fry further. Note that because your stock has seasoning in it, you might not have to add more seasoning to the stew. what this means is that you must taste the stew for seasoning after the stock has been added before you add fresh seasoning to the stew.
  6. If you would be adding the ground crayfish to your stew, this should be added sparsely and carefully so as not to overwhelm or overseason the stew. It is very easy for this addition to ruin all your efforts so far. However, if you can be careful about it, you would agree with me that it was totally worth it.
  7. Stir in the ground crayfish well and allow the stew to fry. Reduce the heat to a simmer till you notice that the oil is back on the surface of the stew.
  8. Add in your boiled eggs and taste for seasoning and salt.
  9. Voila! your Ayamase stew is ready to be enjoyed thoroughly with the locally grown Ofada rice. Adding fried plantain to this is like the icing on the cake. Enjoy!

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