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Edikaikong soup
Edikaikong soup

Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you seeking to get rid of weight or just enhance your health? Watching the foods you eat and the fat and calories that you consume is a excellent way to keep on a joyful and healthy path.

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The very initial step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you’ve got multiple alternatives, when looking to dine out, it’s imperative that you provide each choice a fast examination. Although fast food establishments are starting to integrate healthy foods and foods into their menus, you might find it easier to eat healthy in a conventional family restaurant. The same may be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You can also make healthy choices out of a lunch menu by looking for a healthy eating section. As the foods we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments in their menus. These sections are often filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways which you could make healthy decisions from a lunch menu. This can be best done by analyzing dinner pictures onto a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Needless to say, you might want to take more steps to make certain that you decide on a healthy mealbut if you choose to forgo low calories for taste, require additional actions to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. You can cook edikaikong soup using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Edikaikong soup:
  1. You need leaf Pumpkin
  2. Prepare leaf Water
  3. Provide Beef
  4. Prepare Pomo
  5. You need Dry fish and stockfish
  6. Use Palm oil
  7. Provide Crayfish
  8. Take Seasoning
Steps to make Edikaikong soup:
  1. Cook beef,pomo and stock fish and set aside
  2. Wash pumpkin and water leaf thoroughly and cook water leaf till the water starts getting dry.
  3. Add in the meat stock,palm oil,crayfish and seasoning, then the meat and stockfish
  4. Add the pumpkin lastly NAD leave to simmer for 5 mins and your soup is ready.

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.

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