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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you seeking to drop weight or just improve your health? If you are, you are going to want to take a close look at your eating habits. Watching the foods which you eat and also the fat and calories you eat is a terrific way to keep on a happy and healthy course.
As significant as eating healthy will be to losing fat and staying healthy, it can be hard to do. Eating healthy is frequently the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from them is the significant information, such complete calories and fat. For the reason, you might find it hard to make healthy choices from a lunch menu.
The first step in making healthy decisions from a dinner menu is choosing your location sensibly. When you’ve got several possibilities, when seeking to flake out, it’s necessary that you give each alternative a fast examination. Though fast food establishments have started to incorporate healthy foods and foods in their menus, you might find it much easier to eat healthy in a conventional family restaurant.
You could also make healthy choices out of a lunch menu by looking for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating divisions on their menus. These segments are often filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your best judgment is another one of the many ways that you are able to make healthy decisions from a dinner menu. This is best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
Speaking of requesting for a reduced amount, you might want to ask any questions you have. Would you prefer to know if the restaurant has low carb sweet, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you are going to want to request your server. In fact, you might also want to ask about carbs and fatloss. Many restaurants may have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. However, this information isn’t always easily available to customers.
Even when after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you may want to take more steps to make certain that you choose a healthy mealbut should you decide to forgo low calories for taste, require extra actions to make sure you get some nutrition.
We hope you got insight from reading it, now let’s go back to edikaikong recipe. To cook edikaikong you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Edikaikong:
- Provide leaf Water
- Prepare leaf Ogu
- Use Dry fish
- Take Stock fish
- Get Kpomo
- Take Grated tattase/red bonnet pepper
- Prepare Slice onions
- Get Maggi naija pot
- Use Maggi star
- Prepare Gino maggi chicken
- You need Palm oil
Steps to make Edikaikong:
- Pour Palm oil into a pot and set on fire,add onions fry a little and add grated Scotch bonnet and red pepper fry for about 10mins,add the kpomo,dry and stock fish stir well
- Add curry and thyme stir and add the water leaf lock the pot and allow it to cook a little
- Add seasoning,stir and add the ogu leaf allow it to cook until done,serve with semo or tuwon shinkafa,pounded yam etc
It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm. Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.
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