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Ayamase
Ayamase

Before you jump to Ayamase recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Healthy self esteem occurs from the environment located at thefamily, school, peer group, work area, and community. There are certain characteristics of your surroundings which need to be present in order for self respect to be sabotaged and develop.

The most important component of a healthy environment for self esteem is that it needs to be nurturing. It needs to extend the understanding that other people are recognized as worthy to be cultivated, reinforced, honored, and bonded to.

Healthy environment for self esteem absorbs messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and giving a sense of equilibrium and order in everyday life.

A healthy environment for self esteem should offer acceptance. It will realize the other people see each other as worthy individuals that possess a special set of personality traits, skills, abilities, and competencies making them unique. Acceptance allows people to create relationships with other people, nevertheless keep healthy boundaries of individuality within themselves.

In the healthy atmosphere for self esteem should be good communication, everybody should be heard and responded to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving of feedback will be encouraged and rewarded.

That comprehension and acceptance should not be based on the condition that they must conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance contributed in the form of support enables individuals to attain their ultimate potential.

The healthy atmosphere for self esteem ought to be clearly defined and enforced limits known to people with no hidden tricks or exploitation. Limits enable individuals to recognize their duties and to chart their course of behaviour in a rational way.

Respect and latitude for individual actions within the defined limits of their healthy atmosphere for self regard ought to be present too. This encourages people to utilize their creativity, ingenuity, and creativity to be productive within the established structure. Limits that suppress identity can cause a narrow focus, with people getting stunted and handicapped in the usage of the own skills, abilities, and resources.

Finally, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and the others in their own environment. This is vital for the growth of healthy self esteem. This entails the substantial additional giving unconditional love and support as well as developing a psychological connection between each other.

We hope you got benefit from reading it, now let’s go back to ayamase recipe. To cook ayamase you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Ayamase:
  1. Take 5 sizeable green pepper
  2. Get 3 red bell pepper
  3. Get 4 scotch bonnet
  4. Provide Palm oil
  5. You need Beef, shaki, dry fish, roasted fish, pomo
  6. Prepare 2 medium onions
  7. Prepare Locust beans
Steps to make Ayamase:
  1. Blend your pepper
  2. Boil to get rid of water or better still pour in a sieve to reduce water
  3. Bleach palm oil on low heat. Cover while bleaching. Don't open until oil is cold
  4. Boil your meat and set aside
  5. Fry your onions and locust beans until succulent
  6. Add your pepper an fry for a while
  7. Add a little stock and taste. If not okay add seasoning and continuing frying till oil shows on the suface
  8. Add your meat, fish, pomo and the remaining protein. Continue frying on low heat for like five minute.
  9. Bring down and serve with your rice.

Ayamase is an increasingly popular Nigeria stew. It's such a hit at parties and gatherings, you'll be swooned at the first try. Ayamase is very easy to prepare, even you would be shocked to discover. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. It used to be a So here's the Ofada stew (Ayamase) recipe and below are frequently asked questions about this native.

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