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Using your best judgment is another one of many ways you are able to make healthy decisions from a lunch menu. This is best done by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Naturally, you might want to take additional steps to ensure you choose a healthy meal, but should you choose to forgo low calories for taste, require extra measures to make certain you get some nutrition.
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The ingredients needed to make Baked sweet potato fries:
- Use 4 large sweet potatoes-try to get long and straight ones
- Prepare 1 tablespoon high heat oil, like peanut oil
- Get 1 tablespoon salt, onion powder, garlic powder
- Take 1/2 tablespoon black pepper, chili powder, paprika
- Provide Olive oil to coat
Steps to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
They're simple, delicious, and super nutritious! Baked sweet potato wedges, sweet potato casserole, sweet potato chips, sweet potato chili, and my mom's brown sugar glazed sweet potatoes The first step is to start with some sweet potatoes. The amount of potatoes depends on how many fries you want to make. For the two of us, I always. How to make crispy baked sweet potato fries that are caramelized and on the outside and tender on the inside.
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