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Ofada stew(Ayamase)
Ofada stew(Ayamase)

Before you jump to Ofada stew(Ayamase) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? Watching the foods you eat and the fat and calories you eat is a fantastic way to remain on a happy and healthy course.

Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from these is the important information, including absolute calories and fat. For that reason, you may find it hard to make healthy decisions from a dinner menu.

The initial step in making healthy decisions from a dinner menu is choosing your location wisely. When you’ve got several options, when looking to dine out, it’s important that you provide each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, so you may find it easier to eat healthy in a conventional family restaurant.

You could also make healthy decisions from a lunch menu by looking for a healthy eating area. As the foods which we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating segments in their own menus. These sections are usually full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways that you are able to make healthy choices from a dinner menu. This can be best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you might want to take additional actions to ensure that you choose a healthy meal, but should you decide to forgo low calories for taste, take extra measures to make certain you receive some nutrition.

We hope you got insight from reading it, now let’s go back to ofada stew(ayamase) recipe. You can cook ofada stew(ayamase) using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Ofada stew(Ayamase):
  1. Prepare 4 green bell peppers
  2. You need 1 large onion
  3. Use Scotch bonnet
  4. Take Red bell pepper
  5. Prepare 2 tbs locust beans
  6. Use Palm oil
  7. Provide Beef
  8. Use Shaki
  9. Use 4 tbs grounded crayfish
  10. Get Beef stock
  11. Take 6 boil eggs
  12. Get cubes Seasoning
  13. Provide Salt
Instructions to make Ofada stew(Ayamase):
  1. Wash all the peppers and onion cut it into chunks this will make the blending process easier for the blender
  2. Blend the peppers and onion add a little water at a time while blending because excess water is not needed
  3. Pour the blended pepper into a pot and boil it until most of the water is gone
  4. In a clean pot add the palm oil cover it up and let it heat up on low heat until colour of the oil turns to honey brown color
  5. At this point don't open the lid of the pot because of the intense smoke just turn off the stove and leave it to cool down
  6. Once the oil cool down return and on the stove Add the diced onions and locust beans and fry till the onions begins to float on the oil
  7. Pour the boil peppers stir it altogether cover it up and allow it to cook until the oil begins to float over the pepper sauce
  8. Add your meat and grounded crayfish, seasoning cubes beef stock to loosen the sauce
  9. Add salt and boil egg stir and allow to cook for 1 minutes and off the stove

Ayamase has many names, it's called Designer stew, Obe Dudu (meaning black stew/soup) Ofada stew which has transitioned to being called Green Ofada. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget.

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