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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you seeking to shed weight or simply enhance your health? Seeing the foods which you eat and the fat and calories you eat is a great way to remain on a happy and healthy path.
Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the important information, such absolute calories and fat. For the reason, you may find it tough to make healthy choices out of a dinner menu.
The very initial step in creating healthy choices from a lunch menu is picking your location wisely. If you have multiple possibilities, when wanting to flake out, it’s vital that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The same could be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.
You can also make healthy choices from a dinner menu by looking for a healthy eating segment. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections in their menus. These sections are often filled with low calorie meals and side dishes, as well as those who are low in fats or saturated fats.
Using your very best judgment is another one of many ways that you may make healthy choices out of a dinner menu. This is best accomplished by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Talking of asking for a reduced amount, you will want to ask any questions you have. Would you prefer to know whether the restaurant includes low carb milk, sour cream, or carrot? You will not wish to assume that they dotherefore, you may want to request your waiter. In reality, you may also need to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, including ingredients, calories, and fat. However, this information isn’t always easily available to consumers.
Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make great side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Of course, you will want to take more steps to make certain you opt for a healthy meal, but if you opt to forgo low calories for taste, then take additional actions to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to edikaikong recipe. You can have edikaikong using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Edikaikong:
- Take leaves Ugu
- Get leaves Water
- Get Dry fish
- Get Palm oil
- You need Crayfish
- Prepare ear Stock fish
- Get Goat meat
- Provide Beef
- Use Kpomo
- Use Fresh pepper
- Use cube Stock
- Prepare to taste Salt
Steps to make Edikaikong:
- Cut your ugu leaves and water leaf, blanch your water leaf to remove the excess water and set aside.
- Season your meat with knor and salt, then set in fire, start with the goat meat then add the beef and stock fish, boil till tender
- Add crayfish to the meat stock and cook till the stock is almost dried.
- Add the water leaf and palm oil, do not cover after adding the leaf, this will make it retain its green color. Stir and cook for few minutes
- Add ugu leaves, cook for few minutes, taste and adjust, then put off your heat.
It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm. Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.
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