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Creamy Chickpea Potato Curry
Creamy Chickpea Potato Curry

Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or simply improve your health? Watching the foods which you eat and the fat and calories that you eat is a terrific way to keep on a happy and healthy route.

Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from them is the significant information, such total carbs and fat. For this reason, you may find it hard to make healthy choices out of a dinner menu.

The very initial step in creating healthy decisions from a dinner menu is choosing your location sensibly. If you’ve got several choices, when wanting to dine out, it’s essential that you provide each option a quick examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy at a traditional family restaurant.

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Using your very best judgment is just another one of the many ways which you are able to make healthy choices out of a dinner menu. This is best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make great side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you will want to take extra steps to make certain that you opt for a healthy mealbut should you decide to forgo low calories for taste, then require extra actions to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to creamy chickpea potato curry recipe. To make creamy chickpea potato curry you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Creamy Chickpea Potato Curry:
  1. Prepare 1 onion, diced
  2. Prepare 1 can chickpeas, drained
  3. You need 1 can coconut milk
  4. Get 3 large potatoes, medium dice
  5. Use 1 large carrot, diced small
  6. You need 3 tsp mild curry powder
  7. Provide 1 tsp garam masala
  8. Take 1/2 tsp tumeric
  9. Get 1/2 tsp ground cardamom
  10. Prepare 1/4 tsp cayenne
  11. Provide to taste Salt and pepper,
  12. Use 1 tbs olive oil
Instructions to make Creamy Chickpea Potato Curry:
  1. Heat oil in deep-ish skillet and sautee onion until soft.
  2. Add your dried spices and mix together and cook for about 3 min.
  3. Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
  4. Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
  5. Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
  6. Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
  7. Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!

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