Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Yam Pottage + Ayamase Sauce recipe here. We also have wide variety of recipes to try.

Yam Pottage + Ayamase Sauce
Yam Pottage + Ayamase Sauce

Before you jump to Yam Pottage + Ayamase Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? Seeing the foods that you eat and the fat and calories that you consume is a terrific way to remain on a happy and healthy route.

As significant as eating healthy is to losing fat and staying healthy, it can be hard to do. Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently missing from them is the important information, such total carbs and fat. For that reason, you may find it hard to make healthy decisions from a lunch menu.

The first step in creating healthy choices from a lunch menu is picking your location wisely. In case you have several alternatives, when seeking to dine out, it is vital that you provide each alternative a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it much easier to eat healthy in a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You can also make healthy decisions from a lunch menu by searching for a healthy eating segment. As the foods that we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections in their own menus. These segments are often full of low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways which you could make healthy choices out of a dinner menu. This can be best done by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you might want to ask any questions which you have. Would you prefer to know if the restaurant includes low carb sweet, sour cream, or mayonnaise? You won’t need to assume that they do; therefore, you may want to ask your waiter. In fact, you may also wish to ask about calories and fatloss. But this information is not always easily available to consumers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, you may choose to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take more measures to make sure that you opt for a healthy mealbut if you decide to forgo low calories for taste, take extra measures to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to yam pottage + ayamase sauce recipe. To make yam pottage + ayamase sauce you only need 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Yam Pottage + Ayamase Sauce:
  1. Get 20 medium slices of yam
  2. You need 1 litre water
  3. Provide 1/2 tsp salt
  4. Prepare I ball of onions
  5. Provide 1/2 cup crayfish
  6. Provide I/2 cup of shredded beef
  7. Take 3 cubes seasoning
  8. Get to taste Add other spices
  9. Provide 3 tbs green peas
  10. Take 1/2 cup blended pepper
  11. Prepare 1/2 cup palm oil
Steps to make Yam Pottage + Ayamase Sauce:
  1. Cut sliced yam Into chunks.
  2. Add water and put on fire.
  3. Leave to cook for 30 minutes. Check when soft.
  4. Add palm oil when soft.
  5. Add diced onions.
  6. Leave to cook for 10 minutes.
  7. Add blended pepper.
  8. Add stock cubes and spices of your choice to taste.
  9. Leave to cook for 5 minutes.
  10. Check to see if content has thickened. If it has, do the next step. If it hasn't, cook for another 5 minutes. Make sure it doesn't burn.
  11. Use a wooden turning stick to match the yam content Into pieces of your choice again and again.
  12. Reduce to low heat and cover for 3-5 minutes
  13. Add green peas or any vegetable of your choice.
  14. Turn and mix well. You should have a solid and firm content now.
  15. Leave to cool for 5 minutes.
  16. Serve with your choice sauce or vegetable soup and your choice drink.

If you find this Yam Pottage + Ayamase Sauce recipe useful please share it to your friends or family, thank you and good luck.