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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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The very initial step in creating healthy choices from a dinner menu is choosing your location wisely. If you have multiple choices, when looking to flake out, it’s vital that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods in their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant.
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Using your best judgment is another one of the many ways that you could make healthy choices out of a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or dressing salad dressingtable. Of course, you will want to take additional actions to ensure you decide on a healthy meal, but should you decide to forgo low calories for taste, take additional steps to ensure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea Curry:
- Provide 2 cinnamon sticks
- Take 4 pepper corns
- Get 2 cardamom pods, lightly crushed in a mortar
- Take 3 shallots, peeled and roughly chopped
- Take 1 thumb sized piece of ginger root, peeled and finely chopped
- You need 4 garlic cloves, peeled and crushed
- Get 1 tsp turmeric powder
- Prepare 1 chili flakes
- Provide 1 tsp garam masala
- Prepare 500 grams canned chopped tomatoes
- Take 500 ml water
- Provide 2 can chickpeas, drained (2×400g)
Steps to make Chickpea Curry:
- Heat some oil in a pan. When the oil gets hot, stir in cinnamon, cardamom and pepper corns
- As soon as the spices start sizzling, add in the shallots. Fry for 1min on high heat
- Then add ginger, garlic and the rest of the spices (turmeric, chili and garam masala). Shallots should be nicely browned
- When garlic gets fragrant (30sec), add tomatoes and water. Bring to a boil, then add chickpeas
- Cover and cook on low for 15-20min, season with salt and serve over rice or quinoa. Enjoy and be careful not to eat the pepper corns, cinnamon sticks and cardamom pods!
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