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Before you jump to Potato chickpea curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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Using your very best judgment is just another one of many ways that you are able to make healthy decisions from a lunch menu. This can be best done by examining meal pictures on a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, you might choose to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make excellent side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Needless to say, you are going to want to take additional measures to make sure that you choose a healthy mealbut if you opt to forgo low calories for taste, then require additional steps to ensure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to potato chickpea curry recipe. You can cook potato chickpea curry using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Potato chickpea curry:
- Get 8 potatoes
- You need 1 onion, chopped
- Prepare 3 garlic cloves
- Provide 1 1/2 cup peas
- You need 1 can chickpeas, drained and rinsed
- Get 6 tomatoes
- Take 1 piece ginger, grated
- Prepare 4 tsp garam masala
- Get 1 tsp cayenne pepper
- Get 4 tsp curry powder
- Use 2 tbsp vegetable oil
- Use 1 can low-fat coconut milk
- You need 2 tsp salt
- You need 2 tsp ground cumin
Steps to make Potato chickpea curry:
- Peel potatoes and cut into one inch cubes. Place in pot and add salted water. Bring to a boil on high heat. Simmer until potatoes are soft when poked with a fork. Remove from heat. Drain in a collander and put potatoes in pot. Set aside.
- In a large saucepan add the vegetable oil, chopped onion, garlic and grated, fresh ginger. Saute on medium heat until onions are see through. Add seasonings. Continue cooking for two more minutes. Add coconut milk and vegetables and simmer for 15 minutes. Serve with rice and/or naan bread.
- Enjoy!
The sweet potato adds a delicious sweetness which complements the spices perfectly. Chickpea And Potato Curry. featured in Trinidadian Roti And Fillings. Try This Chickpea Curry in The Slow Cooker, Too. This sweet potato chickpea curry with tomato is simmered in coconut milk and only uses one pot. It's also perfect for the slow cooker.
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