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Healthy environment for self esteem transmits messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.
A healthy environment for self esteem ought to provide acceptance. It will recognize that other people see each other as deserving individuals that possess a special set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance empowers people to create relationships with others, nevertheless maintain healthy boundaries of individuality inside themselves.
In the healthy environment for self esteem should be good communicating, everyone ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving feedback will be encouraged and rewarded.
The healthy atmosphere for self esteem should contain admiration and acceptance of people for who they are. That recognition and acceptance shouldn’t be based on the condition they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance provided in the form of support makes it possible for people to attain their greatest potential.
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We hope you got benefit from reading it, now let’s go back to ofada rice,fried plantain and ayamase sauce recipe. You can cook ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Ofada rice,fried plantain and ayamase sauce:
- You need 6 pieces plantain
- You need 12 pieces eggs
- You need 5 cups rice
- You need 2 kg fresh fish
- Prepare Ata rodo(scotch bonnet)
- You need Iru-fermented locust beans
- You need 2 onion
- Prepare Salt
- Use 1/2 kg meat
- Use 1 cksp crayfish
- Use Green bell pepper
- You need 1 kg palmoil
Instructions to make Ofada rice,fried plantain and ayamase sauce:
- Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
- Boil egg for 5mins,bring down and keep.
- Blend the green pepper with ata risk and boil till it becomes thick.
- While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
- Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
- Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
- Add meat to the boiling oil stir and let it fry till oil comes up.
- Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
- Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
- Add the fish and egg.taste for salt.
- Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.
Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes. I decided to draw up this recipe albeit simple and straightforward cos I'd had a few requests for it in the past and I only managed to get some last weekend. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice.
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