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Rice flour amala and Ogbono soup with Japanese horenso
Rice flour amala and Ogbono soup with Japanese horenso

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Using your best judgment is another one of the many ways which you are able to make healthy choices out of a dinner menu. This is best accomplished by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to pop up. Salads make good side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressing. Needless to say, you may want to take additional measures to ensure you decide on a healthy mealbut if you decide to forgo low calories for taste, then require additional actions to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to rice flour amala and ogbono soup with japanese horenso recipe. You can have rice flour amala and ogbono soup with japanese horenso using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Rice flour amala and Ogbono soup with Japanese horenso:
  1. You need 200 g rice flour
  2. Take 2 table spoon of grinded ogbono
  3. Take 1 cup palm oil
  4. Get 6 fresh okra
  5. Take 1 kg smoked fish
  6. Use 4 fresh pepper
  7. Provide 1 teaspoon salt
  8. You need 3 maggi cube
  9. Get 3 table spoon grinned crayfish
  10. Get 6 horenso vegetables
Instructions to make Rice flour amala and Ogbono soup with Japanese horenso:
  1. For the rice flour amala; Put 70 cl of water in a pot and allow to boil.
  2. Add 200 g of rice flour and stir for 5 minutes. Allow to cook for 1 minute. Stir for 1 minute. Its ready to be serve
  3. For the ogbono soup; wash and blend the pepper and onions
  4. Chop the fresh okra
  5. Put palm oil in a pot and allow to heat for 2 minutes, then add blended pepper and onions
  6. Stir continuously for 5 minutes and add 70 cl of water
  7. Add maggi, salt, and crayfish, and allow to boil for 3 minutes
  8. Add okra and horenso and stir
  9. Wash smoked fish and add
  10. Allow to boil for 5 minutes
  11. Food is ready. Can be serve with the rice flour as shown in the picture

Cut the frozen spinach when it is not completely defrosted. It has a low moisture content. The method of drying produces hygienic oven-dried fish free of heavy smoke deposits and grits while at thesame time, preserving its nutritional quality. Perfect for cooking and baking, great in salads, stews, soups, tacos and burgers. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat.

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