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Healthy self esteem occurs from the environment located at thefamily, school, peer group, work place, and neighborhood. There are certain features of your surroundings which have to be current in order for self respect to be fostered and grow.
The main component of a healthy environment for self esteem is that it should be nurturing. It has to provide the understanding that other people are known as worthy to be nurtured, reinforced, honored, and ensured to.
Healthy atmosphere for self esteem conveys messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.
A healthy atmosphere for self esteem ought to offer approval. It will recognize that other people see each other as worthy individuals that possess a special set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with other people, nevertheless maintain healthy boundaries of individuality inside themselves.
From the healthy atmosphere for self esteem ought to be good communication, everybody ought to be heard and responded to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving feedback is encouraged and rewarded. Communication at a"feelings" level is a mode of operation for all these people, letting them stay in touch with their emotions in a productive way.
That recognition and approval should not be based on the condition they must conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and approval given in the form of service enables individuals to attain their ultimate potential.
The healthy atmosphere for self esteem should be clearly defined and enforced limitations known to people without the hidden tricks or manipulation. Limits enable individuals to recognize their responsibilities and also to chart their path of behavior in a rational way.
Respect and latitude for human action within the specified limits of the healthy environment for self esteem should be present as well. This encourages people to utilize their imagination, ingenuity, and imagination to be productive within the recognized structure. Limits that suppress individuality can lead to a slow focus, together with people getting stunted and handicapped in the usage of their own abilities, skills, and tools.
Ultimately, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between people and the others in their own surroundings. This is essential for the development of healthy self esteem. Bonding is forming a reciprocal psychological attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This involves the significant other giving unconditional love and support in addition to developing an emotional connection between every other.
We hope you got benefit from reading it, now let’s go back to local/ayamase jollof rice recipe. To make local/ayamase jollof rice you only need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Local/ayamase jollof rice:
- Get Local rice
- Prepare Ofada sauce
Instructions to make Local/ayamase jollof rice:
- Parboil your local rice
- Combine with ofada sauce. If desired, you could add a little tomatoes puree. Then check for salt and seasoning. Adjust if necessary. Add a little water/broth. Then allow to simmer on low heat for 5 to 10 minutes.
- Garnish with ugwu vegetable or efirin. You can allow to simmer for 1 to 2 minutes. Put off the fire, stir and serve
Ayamase sauce and steamed Rice (Choose additional meat from protein menu if needed). Fried chopped tomatoes pepper onions with shrimp chicken, fish and assorted meat. Jollof rice with mixed vegetables , chicken breast and shrimp. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food recipe. So I chose the "local" kind of chili and I left the seeds inside to make the dish spicier.
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