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Healthy self esteem occurs from the environment located in the: family, school, peer group, work place, and community. There are particular aspects of your environment which need to be current in order for self respect must be fostered and grow.
The major part of a healthy environment for self respect is the fact that it should be nurturing. It has to give the understanding that other people are recognized as deserving to be cultivated, reinforced, rewarded, and ensured to.
Healthy atmosphere for self esteem conveys messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothing and shelter, and giving a sense of stability and order in life.
A healthy atmosphere for self esteem ought to offer approval. It will realize that other people see each other as deserving people who possess a unique set of personality traits, skills, abilities, and competencies which makes them unique. Acceptance enables people to create relationships with others, yet maintain healthy boundaries of individuality inside themselves.
In the healthy atmosphere for self esteem ought to be good communication, everyone should be heard and responded to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving feedback will be both encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for these people, allowing them to be in touch with their emotions in a productive way.
The healthy environment for self esteem has to include recognition and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition they must conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and approval given in the form of service enables individuals to reach their ultimate potential.
The healthy atmosphere for self respect should be clearly defined and enforced limits known to individuals without any hidden tricks or exploitation. Limits set the structure for the lives of people, permitting transparent benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their duties and also to chart their path of behavior in a reasonable way.
Respect and latitude for human action within the specified limits of this healthy atmosphere for self esteem should be present too. This encourages individuals to use their creativity, ingenuity, and imagination to become productive within the recognized structure. Limits that suppress identity may lead to a slow focus, with people becoming stunted and handicapped in the use of their personal abilities, skills, and tools.
At length, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and others in their own surroundings. This is crucial for the development of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, lover, etc.). This includes the significant additional giving unconditional love and support in addition to developing an emotional connection between every other.
We hope you got insight from reading it, now let’s go back to chicken kosha recipe. To cook chicken kosha you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Kosha:
- Get 500 gms chicken with bones, curry cut
- Use 2 onion sliced
- Take 1" ginger sliced
- Provide 3-4 garlic cloves sliced
- Get 1 cup yogurt beaten
- Use 2 tbsp. kashmiri red chilli powder
- Take to taste salt
- You need 1 tsp. roasted coriander powder
- Use 1 tsp. garam masala powder
- Prepare 1 tsp. roasted cumin powder
- Use 1/2 cup fried onions
- Provide 1 tsp. ghee
- Use 3 tbsp. oil
- You need 1 tsp. coriander leaves chopped
Steps to make Chicken Kosha:
- Heat 1 tbsp. oil in a pan and fry the onion, ginger and garlic till light brown. Keep aside to cool down and then grind to a fine paste.
- Marinate the chicken with a pinch of salt and red chilli powder for 10 minutes. Heat remaining oil in a pan and fry the chicken pieces till light brown.
- Add the onion paste and 1/2 cup water. Mix well and cook, covered on a low flame for 5-10 minutes.
- Add the yogurt, salt, red chilli powder, coriander powder and cumin powder. Mix well and simmer further till the chicken turns soft.
- When done, add the garam masala powder and ghee. Give it a stir and switch off the flame. Keep it covered for 5 minutes.
- Garnish with fried onions and coriander leaves. Serve as a side dish with any form of rice or Indian bread.
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