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Before you jump to Chicken Kosha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you seeking to drop weight or just improve your health? Watching the foods you consume and the fat and calories that you consume is a terrific way to remain on a happy and healthy path.
As important as eating healthy is to losing weight and staying healthy, it can be hard to do. Eating healthy is frequently the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from them is the significant information, including complete calories and fat. For this reason, you may find it difficult to make healthy choices out of a lunch menu.
The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. If you’ve got multiple choices, when wanting to dine out, it’s vital that you give each choice a fast examination. Although fast food institutions have started to integrate healthy foods and meals in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.
You might also make healthy decisions from a lunch menu by looking for a healthy eating segment. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments in their own menus. These segments are often full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways you could make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Of course, you might want to take extra steps to make sure you opt for a healthy mealbut if you choose to forgo low calories for taste, require additional measures to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to chicken kosha recipe. You can have chicken kosha using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Kosha:
- Provide 600 grams Chicken
- Take 100 grams Curd
- You need 1 large Onion
- Prepare 1 tbsp Ginger paste
- Prepare 1 tbsp Garlic paste
- Get 1 tbsp Green Chilli paste
- Prepare 1 tbsp Turmeric powder
- Take 1 tbsp Kashmiri Red chilli powder
- Take 1 tbsp Jeera powder
- You need 1 tbsp Garam masala powder
- Take 1 tbsp Tomato Sauce
- Get 2 Whole dry Red chillies
- Get 1 Bay leaf
- Use 1/4 inch Cinnamon
- Provide 2 Cardamom
- Get 2 Cloves
- Prepare As per taste Salt
- Get 1/4 tbsp Sugar
- Get 1/2 cup Mustard Oil
Instructions to make Chicken Kosha:
- In a bowl, mix 1 tbsp Salt with the Chicken, rub all the pieces and rinse properly.
- Add Curd(beat yogurt well with a whisk until smooth), Ginger paste, Garlic paste, Green Chilli paste, Turmeric Powder, Kashmiri red Chilli powder, Jeera powder, Garam masala powder, Salt and Oil with the Chicken. Cover it for 2 hours.
- Take a Kadhai(Pan) and heat Oil. Temper with dried red chillies, Bay leaf, Cardamom, Cinnamon, cloves. Then add the thinly sliced onion. Stir and fry the Onion for 6-8 mins. When it turns golden brown in colour add Tomato Sauce and stir continuously.
- Add marinated Chicken in it and stir for 4 mins in medium flame. When bubbles come out then cover the kadhai with a lid and cook it in low flame for 20 mins. (stir occasionally) [I didn't put water here, if your gravy becomes dry out then you may add hot water in this step] Continue cooking until chicken is done and oil separates.
- Serve hot with Plain Rice, Roti or Paratha.
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