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Chana Masala (Chickpea curry) - purely veg
Chana Masala (Chickpea curry) - purely veg

Before you jump to Chana Masala (Chickpea curry) - purely veg recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to get rid of weight or simply improve your health? Watching the foods which you consume and also the fat and calories you consume is a wonderful way to stay on a happy and healthy course.

Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of appealing images, but frequently missing from them is the important information, such total carbs and fat. For the reason, you might find it hard to make healthy choices out of a dinner menu.

The first step in creating healthy choices from a dinner menu is picking your location wisely. If you’ve got several possibilities, when seeking to flake out, it’s necessary that you provide each alternative a quick examination. Though fast food establishments have started to incorporate healthy foods and foods in their menus, you might find it much easier to eat healthy at a conventional family restaurant. The exact same can be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy decisions out of a lunch menu by searching for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their menus. These sections are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you can make healthy decisions out of a dinner menu. This can be best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Speaking of asking for a lesser amount, you might want to ask any questions which you have. Would you prefer to know if the restaurant includes low fat milk, sour cream, or sweet? You will not want to assume that they dotherefore, you may want to request your server. In actuality, you might also wish to ask about calories and fat. Many restaurants will have brochures on hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information isn’t always readily available to customers.

Even if after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take additional measures to make sure that you choose a healthy mealbut should you opt to forgo low calories for taste, require extra actions to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to chana masala (chickpea curry) - purely veg recipe. You can cook chana masala (chickpea curry) - purely veg using 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Chana Masala (Chickpea curry) - purely veg:
  1. Take 3 tbsp oil
  2. Take 2 tbsp butter
  3. Take Salt (to taste)
  4. Get 1 bay leaf
  5. Use 1 tbsp chana masala
  6. Prepare 1 pinch asafetida
  7. Prepare 1/2 tsp turmeric powder
  8. Provide 1 tbsp coriander cumin
  9. Provide 1 tbsp red chilli powder (as per taste)
  10. Use 4 tbsp tomato ketchup
  11. Get 4 tbsp hot chilli ketchup (as per taste 😁)
  12. Provide 1 small bowl chick peas (could be more)
  13. Get 2-3 tomatoes
  14. Provide 2 medium sized onions or 1 big onion
  15. Provide 1 spring onion - finely chopped
  16. Take 2 green chillis (the thin ones - spicy)
  17. Prepare 1 boiled potato (chopped) - optional
  18. Prepare 1 slice ginger - grated
  19. Take 2 cloves garlic - grated
  20. Get 1 lemon
  21. You need 30 g chopped coriander - for flavor
Instructions to make Chana Masala (Chickpea curry) - purely veg:
  1. Soak a bowl of chick peas or the amount you'd want to cook, overnight, or for at least 8 hours (tip).
  2. Boil chickpeas in a cooker (this would do faster). Add enough water, chickpeas, a pinch of salt, a little bit of turmeric, some few drops of oil. Let the cooker whistle 3-4 times atleast. If you do not have a cooker, just boil them normally on the gas for may be 30 minutes (minimum).
  3. While the chickpeas boil; grind the onions (preferably the red ones but you could take the white ones too) and green chillis. Separately grind the tomatoes. Grate a slice of ginger. Grate 2 cloves of garlic (you can add more depending on your taste). Do all of these separately.
  4. Take a frying pan, add oil and butter as mentioned and let it heat.
  5. Add a pinch of asafetida, add the grated garlic and ginger together with bay leaf and let it fry for some few seconds (1-2 seconds). Do not let it turn brown. You should already be able to smell the garlic
  6. Add the ground onion and chillis together with the chopped spring onions. Fry until the colour of the onion changes slightly.
  7. Add the ground tomatoes (or tomato paste), the chana masala, salt to taste, cumin coriander powder, turmeric, red chilli, the ketchup and hot chilli ketchup and stir. Let it fry on slow or medium heat until the tomatoes appear to be cooked. (For this dish Baadshah's chana masala was used, you can use Everest also or any other make).
  8. Add the chickpeas and water as required (If you end up adding extra water, you can let it boil until some of it evaporates 😜). If you want it dry do not add water, just 4-5 tablespoons. Sprinkle chopped coriander leaves, squeeze half a lemon & mix everything together. Let it boil on medium flame until you notice a thin layer of oil around the corners or the top (in other words, the oil separates from the spices). If you want to add potatoes you can do so in this step. Potato is optional.
  9. Serve in a bowl, garnish with chopped tomatoes, chopped onions and chopped coriander. If you do not want to garnish it, you can serve with a slice of lemon, slices of onions in the side and a green chilli. You can either have rice, naan, chapati, roti, paratha or even bread with it. Enjoy ! 😋

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