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Chana Masala / Black Chickpea Dry Curry
Chana Masala / Black Chickpea Dry Curry

Before you jump to Chana Masala / Black Chickpea Dry Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from them is the important information, such complete carbs and fat. For this reason, you may find it tough to make healthy decisions out of a lunch menu.

The initial step in creating healthy choices from a lunch menu is picking your location sensibly. In case you have multiple alternatives, when looking to dine out, it’s crucial that you provide each choice a quick examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, so you might find it much easier to eat healthy in a conventional family restaurant.

You can also make healthy decisions from a lunch menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating divisions on their own menus. These segments are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of the many ways that you are able to make healthy choices from a lunch menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, you may choose to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make good side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressing. Obviously, you will want to take additional steps to make sure that you decide on a healthy mealbut if you opt to forgo low calories for taste, take additional steps to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to chana masala / black chickpea dry curry recipe. To cook chana masala / black chickpea dry curry you need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chana Masala / Black Chickpea Dry Curry:
  1. Prepare 1 cup soaked Chana /Black Chickpea
  2. Prepare 1/4 tsp cumin seeds
  3. Prepare 2 green Chilli chopped and sliced
  4. Use 1 small bay leaf
  5. Take 1 onion chopped
  6. Take 1.5 tsp Ginger Garlic paste
  7. Prepare 1 Tomato chopped
  8. Prepare 1 tsp turmeric powder
  9. Take 1 tsp Chilli powder
  10. Get 1/2 tsp Cumin powder
  11. Use 1/2 tsp Coriander powder
  12. Prepare 1/4 Amchur powder
  13. You need 1/2 tsp tea leaf boiled and strained
  14. Provide 2 tbsp Oil
  15. Get as required Water
  16. Prepare to taste Salt
Steps to make Chana Masala / Black Chickpea Dry Curry:
  1. Take the soaked Chickpeas in a pressure cooker, add little salt, add the strained tea, and pressure cook for 3-4 whistles. Let the pressure release, take out the chickpeas and retain the water if any.
  2. Heat oil in a pan. Add the onion, chopped green chilli, ginger garlic paste and fry for 2 mins.
  3. Add tomato and fry till it turns mushy
  4. Now add the powdered masalas and fry for 2 mins.
  5. Add the cooked chole and mix well with the masalas and fry for few mins.
  6. Add the retained water and add little water if required and cook for around 5 mins. Adjust the gravy consistency as required.
  7. In a sauce pan heat 1 tsp oil. Add the cumin seeds and slit green chilli and let it sizzle.
  8. Pour the tadka over the chana masala and cook for a min or two and take off the heat.
  9. Enjoy

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