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Before you jump to Momma B's Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you looking to shed weight or just enhance your health? If you are, you will want to take a good look at your eating habits. Watching the foods that you eat and also the fat and calories you take in is a fantastic way to keep on a happy and healthy route.
As important as eating healthy is always to losing weight and staying healthy, it can be tough to do. Eating healthy is frequently the hardest when dining out. Lunch menus are often stocked full of appealing images, but frequently missing from them is the significant information, including total carbs and fat. For the reason, you might find it difficult to make healthy choices out of a lunch menu.
The very first step in creating healthy choices from a lunch menu is choosing your location sensibly. If you have several options, when seeking to dine out, it’s necessary that you give each alternative a quick examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, so you may find it easier to eat healthy in a traditional family restaurant.
You might also make healthy decisions out of a dinner menu by searching for a healthy eating area. As the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions in their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is just another one of the many ways which you are able to make healthy decisions out of a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
Speaking of asking for a reduced amount, you will want to ask any questions which you have. Would you like to know whether the restaurant has low carb sweet, sour cream, or mayonnaise? You will not wish to assume they do; therefore, you will want to ask your server. In fact, you could also need to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish that they function, such as ingredients, calories, and fat. However, this information isn’t always readily available to customers.
Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make great side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressing. Of course, you may want to take additional measures to make certain that you decide on a healthy meal, but should you choose to forgo low calories for taste, then require extra steps to make sure you get some nutrition.
We hope you got insight from reading it, now let’s go back to momma b's sweet potato casserole recipe. You can cook momma b's sweet potato casserole using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Momma B's Sweet Potato Casserole:
- Provide casserole
- Use sweet potatoes (baked & mashed)
- You need granulated sugar
- You need whole milk
- Use eggs
- Get butter (melted)
- You need ground cinnamon
- Get ground nutmeg
- Prepare topping
- Take ground corn flakes
- Prepare ground pecans
- Use brown sugar
- Provide butter(melted)
Steps to make Momma B's Sweet Potato Casserole:
- Bake & mash sweet potatoes. Preheat oven to 400degrees.
- Add casserole ingredients to sweet potatoes and mix.
- Butter a 8x8 baking dish. (Tip I use the butter paper) add the casserole ingredients and bake for 30 minutes.
- With a spoon mix the topping ingredients.
- After 30 minutes remove casserole from oven and add the topping. Return to oven and bake for 10 minutes.
- After 10 minutes remove from oven. This is a great make ahead dish for the Holidays because it's actually better the next day.Just refrigerate bring to room temperature and reheat before serving. Hope you enjoy!
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