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Chickpeas Curry
Chickpeas Curry

Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just improve your health? Seeing the foods you eat and the fat and calories that you eat is a great way to stay on a joyful and healthy course.

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The very first step in creating healthy choices from a dinner menu is choosing your location sensibly. When you have several alternatives, when seeking to dine out, it’s crucial that you give each alternative a quick examination. Although fast food establishments have started to integrate healthy foods and foods into their menus, so you might find it easier to eat healthy at a traditional family restaurant. The exact same may be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

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Using your best judgment is another one of many ways which you are able to make healthy choices out of a dinner menu. This can be best accomplished by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy foods on your lunch menu, you might want to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Obviously, you will want to take extra steps to make sure that you decide on a healthy meal, but should you choose to forgo low calories for taste, take additional actions to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you need 25 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chickpeas Curry:
  1. You need For boiling chickpeas
  2. Provide 1 bowl chickpeas
  3. Use 4 bowl water
  4. Use To taste salt
  5. Take 4 Bay leaves
  6. Prepare 1 teabag
  7. Get For Gravy Masala
  8. Use 2 onions
  9. Use 2 tomatoes
  10. Prepare 1 " piece ginger
  11. Prepare 6-8 pods garlic
  12. Prepare 2 Green chilli
  13. Prepare To taste salt
  14. Get 1/4 tsp red chilli powder
  15. Provide 1/4 tsp turmeric powder
  16. Take 2 tb spoon cooking oil
  17. Provide 1 tb spoon kasuri methi
  18. You need 2 tb spoon water
  19. Take For making chana masala
  20. Get 1/2 tsp cumin seeds
  21. Use 6-8 cloves
  22. Get 2 big cardamom
  23. Get 1 piece cinnamom
  24. Prepare 8-10 black pepper seeds
  25. Get 2 Green cardamoms
Steps to make Chickpeas Curry:
  1. Wash and Soak chickpeas overnight. Pressure cook chickpeas with 4 bowls of water, salt, bay leaves and tea bag for 5 minutes after first whistle.
  2. Wash and peel onions, garlic, ginger and green chilli. Wash tomatoes.
  3. Chop all in smaller pieces and put in a blender and grind to a fine paste.
  4. Heat oil in a wok. Add cumin seeds and when cumin seeds splutter add grinded paste in it and cook on low flame till it turn thick or start leaving pan. Add salt, red chilli powder and turmeric powder and mix well.
  5. Add 2 tb spoon water and Cook this masala for 5-7 minutes on low flame. Now mix kasuri methi and keep aside this masala.
  6. Dry roast all the ingredients for making chana masala on a griddle. Grind it to a coarse powder.
  7. Add this roasted chana masala in onion Tomato paste.
  8. Put this prepared masala in pressure cooker in which chickpea is boiled. Place the lid and cook for 5 minutes on low flame after first whistle. Adjust the consistency of water by adding a little, if needed.
  9. Serve hot with chapatti, parantha, puri or rice

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