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Chicken Kosha
Chicken Kosha

Before you jump to Chicken Kosha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to drop weight or just enhance your health? Watching the foods which you consume and also the fat and calories you eat is a fantastic way to keep on a joyful and healthy path.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often missing from these is the significant information, including full calories and fat. For that reason, you might find it difficult to make healthy choices from a dinner menu.

The very first step in making healthy decisions from a lunch menu is choosing your location wisely. If you’ve got several alternatives, when wanting to flake out, it’s important that you provide each alternative a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it a lot easier to eat healthy in a traditional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy choices from a lunch menu by searching for a healthy eating segment. As the foods which we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their menus. These sections are usually filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you could make healthy choices from a lunch menu. This is best accomplished by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you may want to ask any questions which you have. Would you like to know if the restaurant contains low fat milk, sour cream, or sweet? You won’t need to assume that they dotherefore, you might want to request your server. In actuality, you could also wish to ask about carbs and fat. Many restaurants may have brochures hand outlining each dish that they serve, including ingredients, calories, and fat. However, this information is not always readily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Naturally, you might want to take more actions to make sure that you decide on a healthy mealbut if you decide to forgo low calories for taste, then require extra actions to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to chicken kosha recipe. To make chicken kosha you need 21 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chicken Kosha:
  1. Use 800 g chicken cut into medium pieces
  2. Prepare 2 medium sized onions
  3. Take 50 g curd
  4. Provide 1 teaspoon black pepper powder
  5. You need 5-6 cut pieces of papaya
  6. Prepare 1 inch Ginger pasted
  7. Get 7-8 cloves garlic
  8. Use 1 medium sized tomato
  9. Take 1 teaspoon chilli powder
  10. Prepare 1 teaspoon turmeric powder
  11. Prepare 1 teaspoon cumin powder
  12. Use 1 teaspoon Dhania powder
  13. Provide 1 teaspoon Garam masala powder
  14. Use 1 cinnamon
  15. Take 3-4 cardamoms
  16. Take 2-3 cloves
  17. Use 2 bay leaves
  18. Use 1 teaspoon cumin seeds
  19. You need 1 tablespoon ghee
  20. Provide As needed oil
  21. Get To taste salt
Instructions to make Chicken Kosha:
  1. Clean and marinate the chicken overnight with curd, black pepper powder, mustard oil and papaya paste
  2. Heat some oil in a pan and saute the marinated chicken in low flame
  3. Heat another pan and add ghee into it
  4. Add the whole Garam masala, bay leaves and Jeera into it. Once they crackle add the onions into it and saute
  5. Once the onions turn golden add the ginger-garlic paste, tomato paste and saute again
  6. Once the masala is cooked add the powder masalas- Jeera powder, chilli powder, Dhania powder, turmeric powder and salt as per taste
  7. Once the masala is well cooked add the chicken fried earlier into this and mix well
  8. Add little water and cook till chicken softens. Add Garam masala and remove
  9. Serve hot with parathas

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