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Are you looking to shed weight or simply enhance your health? Seeing the foods you consume and also the fat and calories you consume is a excellent way to keep on a joyful and healthy path.
Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the important information, including complete carbs and fat. For that reason, you may find it tough to make healthy decisions from a lunch menu.
The very first step in making healthy decisions from a lunch menu is choosing your location sensibly. When you have multiple alternatives, when seeking to flake out, it is crucial that you provide each alternative a quick examination. Although fast food establishments have started to integrate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant. The same could be said for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.
You might also make healthy decisions from a dinner menu by searching for a healthy eating segment. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating divisions on their menus. These sections are often filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your very best judgment is just another one of many ways that you may make healthy decisions out of a dinner menu. This is best achieved by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Talking of requesting for a reduced amount, you may want to ask any questions you have. Would you prefer to understand if the restaurant includes low fat milk, sour cream, or carrot? You will not need to assume they do; therefore, you may want to request your server. In fact, you might also wish to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. But this information is not always easily available to customers.
Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Obviously, you may want to take more actions to ensure that you choose a healthy mealbut if you choose to forgo low calories for taste, then require extra steps to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to chicken kosha π recipe. To make chicken kosha π you need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Kosha π:
- Use 500 grams Chicken
- You need 1 small Potato cut into large pieces (optional)
- Get 1big Tomato (chopped)
- Prepare 1 medium Onion (sliced)
- Use 1 & 1/2 tbsp ginger-garlic paste
- You need 1 bay leaf
- Take 1 dried red chilli
- You need 1 cinnamon stick
- Prepare 2 elaichi
- Take 2-3 cloves
- You need 2 chopped green chillies
- Prepare as required Oil
- Provide as required Salt
- Prepare as needed Turmeric powder
- Get 1/2 tsp Garam masala powder
- Use As required Kashmiri red chilli powder
- Take 1/4 tsp hing
- You need Half tsp sabut jeera
- Use 1& 1/2 tsp Cumin-coriander powder
- Prepare 1 tsp Everest Chicken Masala
- Use Half cup lukewarm water
Steps to make Chicken Kosha π:
- Firstly heat a pan, then add some oil & mildly fry the potato pieces. Remove them from the pan and keep it aside.
- Now in the same oil, add jeera, cinnamon, cloves, elaichi, bay leaf, dried red chilli, hing. Let them turn a bit brown then add the chicken pieces to it. Mix everything well then cover the pan and saute it for about 5 to 7 mins.
- Then add onion slices, chopped tomato, ginger-garlic paste, chopped green chillies, turmeric, salt, coriander-cumin powder, garam masala powder, kashmiri red chilli powder and mix everything well. Add potato pieces at this stage. Now cover the pan and cook it on a low flame for about 15 mins.
- After 15 mins, add half a cup of lukewarm water, salt, if required, give it a mix then again cover it and cook it on a low flame for abaut 20 mins more. After 20 mins, add a tsp of Everest Chicken Masala & mix everything well then cook again for 5 mins more. Sprinkle some chopped coriander leaves and serve hot with steamed rice or with any parathas of your choice.
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