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Before you jump to Chicken kosha(chicken Masala) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from these is the significant information, such absolute calories and fat. For the reason, you might find it hard to make healthy choices out of a dinner menu.
The initial step in making healthy choices from a lunch menu is picking your location sensibly. If you have several choices, when wanting to dine out, it’s important that you give each option a fast examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy at a traditional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.
You can also make healthy choices out of a dinner menu by looking for a healthy eating segment. Since the foods we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating segments in their own menus. These sections are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.
Using your best judgment is just another one of the many ways which you could make healthy choices from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your own lunch menu, then you might want to order a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make good side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Of course, you might want to take additional measures to ensure you choose a healthy mealbut should you opt to forgo low calories for taste, take extra steps to make sure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to chicken kosha(chicken masala) recipe. You can cook chicken kosha(chicken masala) using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken kosha(chicken Masala):
- Provide 500 gms chicken
- Provide 2 Potatoes cut into halves
- You need 2 onions
- Provide 1 tablespoon ginger garlic paste
- Use 1 tomato pureed
- You need 1 tablespoon tomato sauce
- You need 1 teaspoon red chilli Powder
- Prepare 1/2 teaspoon garam masala powder
- Take 1/2 teaspoon turmeric powder
- Get To taste salt
- Get As needed oil
- You need As needed water
Instructions to make Chicken kosha(chicken Masala):
- Marinate the chicken with salt and turmeric powder
- Heat oil in a pan add ginger garlic paste and sliced onions
- Saute adding salt and turmeric powder
- Add the chicken and saute.
- Cover it for 10 mnts
- Add red chilli Powder and tomato puree mix well
- Finally add tomato sauce mix and add water,cover till it gets soft.
- Finally add garam masala powder and serve
One can make the same curry with mutton, potato, egg etc. In Bengal, one of the common non-veg curry is 'chicken kosha'. I think everybody is familiar with this name. Kosha / Bhuna is a process where you have to cook the meat. Chicken tikka masala is a dish of chunks of roasted marinated chicken (chicken tikka) in a spiced curry.
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