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Best chicken and chickpea  curry
Best chicken and chickpea  curry

Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The very initial step in making healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got several possibilities, when wanting to flake out, it is essential that you provide each option a quick examination. Although fast food establishments have started to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The exact same may be said for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You could also make healthy decisions out of a lunch menu by searching for a healthy eating section. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their own menus. These sections are often filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you could make healthy decisions out of a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, you may want to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Naturally, you may want to take extra steps to make sure that you choose a healthy meal, but if you choose to forgo low calories for taste, require additional actions to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to best chicken and chickpea  curry recipe. You can cook best chicken and chickpea  curry using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Best chicken and chickpea  curry:
  1. Provide 3 large chicken breasts, cut into large chunks
  2. Use 2 tbsp thick yoghurt - we use Fage 5% greek
  3. Prepare 2 heaped tsp cumin
  4. Use 1 heaped tsp garam masala
  5. Take 1 tsp turmeric
  6. Prepare Half tsp mild chilli powder
  7. Use 3 tbsp olive or coconut oil
  8. Prepare 2 medium onions, finely chopped
  9. Prepare 2 garlic cloves,finely chopped
  10. You need 1 inch piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
  11. Get 2 extra tsp cumin and turmeric
  12. Use 8-10 new potatoes, skins on, pre-cooked - we were using some leftovers!
  13. Provide 400 g tin coconut milk (you could use light but we prefer regular full-fat!)
  14. You need 210 g tin chickpeas
  15. You need 150 g fresh spinach
  16. Get 1 tbsp tomato puree
  17. Use Salt and pepper
Instructions to make Best chicken and chickpea  curry:
  1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
  2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
  3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
  4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
  5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
  6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
  7. Now add the crispy potatoes and cook for a final 5 minutes
  8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this. Curry powder and chickpeas turn this slow-cooker chicken stew into a hearty Middle Eastern-style dinner. Made this for dinner tonight over quinoa and it was awesome. Might add a little more curry and salt next time, and maybe a few more spices (cumin, etc) as the other reviewer recommended.

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