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Gunta ponganalu
Gunta ponganalu

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Healthy atmosphere for self esteem absorbs messages of heat, loving, and caring by bodily contact, meeting the survival needs of food, clothes and shelter, and offering a feeling of equilibrium and order in everyday life.

A healthy environment for self esteem should provide acceptance. It will realize the other people see each other as deserving people who possess a special set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance enables people to build relationships with other people, yet keep healthy boundaries of identity inside themselves.

In the healthy atmosphere for self esteem should be good communication, everyone ought to be heard and responded to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving feedback will be both encouraged and rewarded.

The healthy environment for self esteem should include recognition and acceptance of people for who they are. That comprehension and acceptance should not be based on the condition they must first conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and acceptance supplied in the form of support enables people to reach their ultimate potential.

The healthy environment for self regard should be clearly identified and enforced limitations known to people without the hidden tricks or manipulation. Limits allow individuals to recognize their duties and to chart their course of behavior in a reasonable way.

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In the end, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between people and others in their environment. This is vital for the growth of healthy self esteem. This entails the significant additional giving unconditional love and support in addition to developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to gunta ponganalu recipe. You can have gunta ponganalu using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Gunta ponganalu:
  1. Get 1 big bowl idli batter(1kg)
  2. Use 1 teaspoon each of rai(mustard)
  3. Take 1 teaspoon jeera(cumin)
  4. Take pinch hing
  5. Provide 1 small cup each of finely chopped curry leaves and dhaniya
  6. Provide 2 finely chopped green chillies
  7. Get 1 small cup oil and ghee
  8. Provide 1 medium cup finely chopped onions
  9. Take 1 medium cup finely chopped tomatoes
  10. Provide 1 small cup boiled matar(green peas)
  11. Take 1/4 Teaspoon haldi(turmeric)
  12. Provide Half teaspoon red chilli powder
  13. You need Half teaspoon urad dal (split black gram)
  14. Provide 1 tablespoon roasted Chana dal
Steps to make Gunta ponganalu:
  1. In a small pan, heat a spoon of oil. Add rai, Jeera, and hing. Once it's cooled, add it to idli batter along with curry leaves and dhaniya leaves. Mix it well.
  2. In a pan, heat one tablespoon of oil. Add rai, Hing, and jeera. Then add the onions. Cook it for two minutes and add tomato. Stir it well. Cover it with a lid. Cook it for two minutes. Then add matar and cook for a minute. Add turmeric red chili powder and salt. Stir it well for a minute and switch off the flame. This curry is optional.
  3. Then take a gotaponganalu pan and grease it with ghee. With the help of a small spoon, put curry to it. Then put idli batter to it till half. Close it with a lid and cook it on low flame. Keep on checking. It takes about two to three minutes to cook on one side. With the help of a fork, turn it. Add little bit of oil/ghee to it. Cook for two minutes. It's ready to be served.
  4. For coconut chutney, blend a bunch of dhaniya leaves, two green chillies, a small piece of tamarind, salt, two spoons of roasted Chana dal and a medium cup of coconut. Add water while blending. Make a fine paste. For seasoning I have added rai, udad dal and hing.
  5. For tamarind chutney blend a small cup of tamarind pulp, salt, a teaspoon of red chilli powder, gud and a small tomato. You can also add jeera powder to it for taste. Seasoning same as coconut chutney.

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