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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you seeking to shed weight or just improve your health? If you’re, you might want to take a close look at your eating habits. Watching the foods which you eat and also the fat and calories that you consume is a terrific way to stay on a happy and healthy path.

Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from them is the important information, including absolute calories and fat. For that reason, you may find it difficult to make healthy choices out of a lunch menu.

The first step in creating healthy choices from a dinner menu is choosing your location wisely. If you’ve got multiple alternatives, when seeking to dine out, it’s important that you give each option a fast examination. Although fast food establishments have started to integrate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a traditional family restaurant.

You might also make healthy choices from a dinner menu by looking for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections in their menus. These segments are usually filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways which you can make healthy choices from a lunch menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you may want to ask any questions that you have. Would you like to know whether the restaurant contains low carb milk, sour cream, or sweet? You will not need to assume that they dotherefore, you might want to ask your server. In actuality, you may also want to inquire about calories and fatloss. However, this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals in your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you will want to take additional steps to ensure that you opt for a healthy meal, but if you decide to forgo low calories for taste, then require extra actions to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to ground beef and broccoli recipe. You can cook ground beef and broccoli using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Ground Beef and Broccoli:
  1. Take 1/4 cup oil
  2. Get 1 each large onion chopped
  3. You need 3 each garlic cloves chopped
  4. Prepare 1 1/2 lb ground beef
  5. Get 1 1/2 lb frozen broccoli thawed
  6. Prepare 2 each small carrots shredded
  7. Prepare 1 packages Knorr Brown Sauce
  8. Prepare 3 cup water
  9. Use 1 tsp salt
  10. Take 1/4 tsp pepper
  11. Prepare Optional
  12. Get 1 tbsp Soy sauce
  13. You need 1 Sweet and sour sauce
Steps to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

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