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The main component of a healthy environment for self esteem is the fact that it needs to be nurturing. It ought to supply the realization that other people are recognized as worthy to be nurtured, reinforced, honored, and bonded to.
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That recognition and acceptance should not be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and acceptance given in the form of support enables individuals to reach their ultimate potential.
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Ultimately, healthy environment for self esteem ought to be bonding, that’s the physical/emotional occurrence between people and others in their own environment. This is necessary for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This includes the significant other giving unconditional love and assistance as well as developing a psychological link between every other.
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The ingredients needed to make Spinach bowl with chickpeas curry & spicy Hummus:
- Provide For bowls-
- Provide 1/2 cup Spinach
- Provide 2 cups All purpose flour
- You need 1/2 teaspoon Cumin powder
- Take as per taste Salt
- Use 2 teaspoons Ghee
- Prepare as required Oil for frying
- Provide 1 bunch Coriander leaves
- Prepare 3 green chillies
- Use For Chickpeas curry (ragda)
- Take 1 cup Chickpeas boiled
- Provide 1 Onion chopped
- Take 1 Tomato chopped
- Use 1 tablespoon Oil
- Use 1/2 teaspoon Turmeric powder
- Use 1/2 teaspoon Red chilli powder
- You need As per taste Salt
- Take 1 teaspoon Kasuri methi
- Prepare 1/2 teaspoon Chaat masala
- Get For Hummus-
- Provide 1 cup Chickpeas boiled
- Prepare 1 teaspoon Black pepper powder
- Take 2 Green chillies
- Take as per taste Salt
- Take 1 teaspoon Oil
- Prepare 1 Garlic cloves
- Use 1 glass Ice water
Instructions to make Spinach bowl with chickpeas curry & spicy Hummus:
- Wash and soaked chickpeas overnight then boil it.
- Boiled spinach for five minutes.
- In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
- In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
- Now add spinach coriander paste and make a soft dough with the help of water.
- Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
- Place a small katori or cup and cover with dough and trim excess dough from sides.
- Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
- For chickpeas curry-
- Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
- Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
- For hummus-
- In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
- Grind it in a smooth paste.
- Assembling bowl-
- Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.
A laidback vegetarian stew with chickpeas, spinach, and tomato; fresh ginger and a trio of spices (coriander, paprika, and cumin) give it some delicious Indian. Add the curry and paprika powder and sauté for one minute longer. Add the spinach and tomatoes at the end, stir, and remove from heat. Serve with rice or naan, and garnish with chili flakes and lemon wedges. A mildly spiced aubergine spinach chickpea curry, perfect for camping.
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