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Chickpea and spinach curry
Chickpea and spinach curry

Before you jump to Chickpea and spinach curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Using your best judgment is just another one of the many ways that you are able to make healthy choices out of a dinner menu. This is best done by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. To cook chickpea and spinach curry you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chickpea and spinach curry:
  1. You need 1 medium onion diced
  2. Take 3-4 cm piece of ginger, peeled and chopped
  3. Provide 1 tablespoon ground coriander
  4. You need 1 tablespoon garam masala
  5. Provide 2 tablespoons ground cumin
  6. Prepare 3 tablespoons tomato paste
  7. Use 2 tablespoons oil
  8. Get 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
  9. You need 3-4 cloves garlic chopped
  10. Provide Curry
  11. Get 2 x400g tins chickpeas drained
  12. Use 1 x400g tin chopped tomotoes
  13. You need 75 g coconut cream
  14. Use 100 g spinach (I used baby spinach)
  15. Get 3-4 tablespoons chopped coriander
  16. You need 1 lime - optional
Instructions to make Chickpea and spinach curry:
  1. Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
  2. Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
  3. Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
  4. Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
  5. Add spinach and chopped coriander. Cook until wilted.
  6. Serve with flatbread or rice. slice of lime and coriander garnish can be optional.

How to make chickpea, lentil and spinach curry. This curry is also very easy to make and can be made ahead, both of which makes it even better for having as part of a range of dishes that you might be serving. Make this Chickpea Spinach Curry in one large skillet or dutch oven, while you cook your rice. This recipe is awesome for making in bulk, for a crowd. The bonus is that it's vegan AND vegetarian, so you can make it for company that has specific diet needs - and please everyone.

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