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Avnaas Amba Saasam/Pineapple and Mango Coconut Curry
Avnaas Amba Saasam/Pineapple and Mango Coconut Curry

Before you jump to Avnaas Amba Saasam/Pineapple and Mango Coconut Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Healthy self esteem originates from the environment found at the: family, school, peer group, work place, and community. There are particular aspects of your surroundings which need to be current in order for self respect to be sabotaged and develop.

The main part of a healthy environment for self respect is the fact that it needs to be nurturing. It has to present the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.

Healthy environment for self esteem transmits messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.

A healthy atmosphere for self esteem should provide acceptance. It will realize that other people see each other as deserving individuals who possess a unique set of personality characteristics, skills, abilities, and competencies making them special. Acceptance enables people to develop relationships with others, nevertheless maintain healthy boundaries of identity within themselves.

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That comprehension and approval shouldn’t be based upon the condition they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval provided in the form of service allows people to achieve their ultimate potential.

The healthy environment for self esteem ought to be clearly defined and enforced limits known to people with no hidden tricks or manipulation. Restrictions set the structure for the lifestyles of individuals, allowing clear benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their responsibilities and also to chart their course of behavior in a rational way.

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At length, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional occurrence between individuals and the others in their environment. This is crucial for the growth of healthy self esteem. Bonding is forming a reciprocal emotional attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This involves the significant additional giving unconditional love and support as well as developing an emotional connection between each other.

We hope you got benefit from reading it, now let’s go back to avnaas amba saasam/pineapple and mango coconut curry recipe. You can cook avnaas amba saasam/pineapple and mango coconut curry using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Avnaas Amba Saasam/Pineapple and Mango Coconut Curry:
  1. Provide 2 cups pineapple chunks
  2. Provide 2 mangoes, peeled and cut into cubes (the sweet variety)
  3. Get 1/4 cup black raisins
  4. Provide For the coconut masala:
  5. Prepare 3/4 cup grated coconut (fresh or frozen)
  6. Use 2 dry red chillies, roasted
  7. Prepare 1 tsp mustard seeds
  8. Get Other ingredients:
  9. Prepare 1/2 cup jaggery (unrefined cane or palm sugar) or to taste
  10. Take Pinch salt
  11. Get Green or black grapes (optional)
Instructions to make Avnaas Amba Saasam/Pineapple and Mango Coconut Curry:
  1. Peel and chop pineapples into bite-sized pieces. - Transfer to a saucepan with water enough to cover it and bring to a boil. - Once it comes to a boil, reduce heat and simmer covered until slightly cooked. - Add jaggery to taste as well as a pinch of salt (to balance the flavors), mix well and cook for a few more minutes until the jaggery has dissolved and the pineapple mixture is slightly thick.
  2. Remove from heat and let cool completely. At this stage, once it is cooled, you can refrigerate until you are ready to add the mango and coconut masala and serve.
  3. To make the coconut masala: - In a blender jar, make a smooth paste of grated (fresh or frozen) coconut, red chillies (do not add more than 2) and mustard seeds. - Just before serving, stir in chopped mango pieces along with raisins (or grapes) and coconut-mustard masala into the cooked and cooled pineapple; mix well. Adjust the taste and consistency of the gravy to your preference. It is generally serve slightly thick.
  4. Cooked pineapple will have some gravy so adjust accordingly. - Serve chilled or at room temperature; store leftovers in the refrigerator.
  5. Another popular version is adding the pineapple uncooked. If you are short on time, you can make the saasam with uncooked pineapple too. - - Do not add more red chillies as the curry may become too spicy. It is amazing how just only one or two red chillies can spice up this mixture.
  6. When mangoes are not in season, you can make this dish with chopped apples and grapes or use frozen or canned mango chunks. - - For more flavor, you can season the dish with mustard and curry leaves in coconut oil; totally optional.

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