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The ingredients needed to make Baingan ka Bharta - Pakistani baba ganoush:
- Prepare 250 grams Aubergine Roasted (Baingan) – (without skin – see the photos.)
- You need 4 tbsps Oil -
- Use 1 cup Tomatoes – finely chopped
- Get 1 cup Onions – finely chopped
- Prepare 1 chilies Green – medium chopped (mild)
- Use 1 tsp Cumin seeds – (lightly crushed in a pestle mortar)
- Prepare 1 tsp Fenugreek seeds (Methi danay) –
- Prepare 2 chilies Dried red – whole -
- Take ½ tsp chili powder Red –
- Use ½ tsp Cumin Powder –
- Get ¼ tsp Turmeric –
- Provide 1 tsp Salt – (adjust later if needed)
- Prepare ½ Lemon lemon – Juice for (optional)
Instructions to make Baingan ka Bharta - Pakistani baba ganoush:
- Roast the whole aubergines in an oven for 45 mins at 180 degrees. Put them in water for 5 mins while hot. It will loosen the skin and make the flesh easily removable from the skin. Open the aubergine with your hand & scrap the pulp with a spoon. See the photos. Any Turkish grocer will have roasted aubergines sold in a bottle. You can use those as well.
- In a pan heat the oil. Add cumin seeds, fenugreek seeds,whole red chilies and cook for about a minute on medium to high heat. Let them crackle.
- Add chopped onions and saute for another minute. Do not brown them.
- Now add chopped tomatoes and cook for 3-5 mins. Add a splash of water to loosen the tomatoes.
- Add salt, chili powder and cumin powder. Cook for a minute more. Don’t let it burn.
- Add the roasted (mashed) aubergines. Mix and cook on high heat for 2-3 minutes.
- Now reduce the heat to low, add half of chopped chilies and cover with a lid. Let it cook for 20 mins.
- Once the oil comes out on the sides in the pan, garnish with fresh chopped coriander and chopped chilies. Serve hot. You can add a bit of lemon juice on the top if you like.
Baingan Bharta is basically fire roasted eggplant mash cooked with spices. In a way it tasted a lot like baba ganoush minus the tahini and olive oil. It used to be favorite until I was introduced to this Punjabi version. Hey, i have tried baingan ka bartha with cooked basmati rice and it was amazing. Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent.
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