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Keerai Vadai
Keerai Vadai

Before you jump to Keerai Vadai recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to drop weight or just enhance your health? Watching the foods you eat and the fat and calories you take in is a great way to remain on a happy and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the significant information, such total calories and fat. For that reason, you might find it difficult to make healthy decisions out of a lunch menu.

The very first step in creating healthy choices from a lunch menu is choosing your location wisely. When you’ve got several choices, when seeking to flake out, it is vital that you provide each alternative a quick examination. Although fast food establishments are starting to integrate healthy foods and foods in their menus, so you might find it much easier to eat healthy in a traditional family restaurant.

You may also make healthy choices out of a dinner menu by searching for a healthy eating area. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments in their own menus. These sections are usually filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of the many ways which you may make healthy choices from a lunch menu. This is best achieved by examining dinner pictures onto a menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you might want to ask any questions that you have. Would you prefer to understand if the restaurant contains low carb sweet, sour cream, or sweet? You will not want to assume they do; therefore, you may want to request your server. In fact, you could also wish to inquire about calories and fatloss. Many restaurants will have brochures on hand outlining each dish that they function, including ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make good side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Of course, you may want to take additional measures to ensure that you choose a healthy mealbut should you opt to forgo low calories for taste, require additional measures to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to keerai vadai recipe. To make keerai vadai you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Keerai Vadai:
  1. Get 1 cup Chana dal (Bengal gram pulse)
  2. Take 1 cup Spinach, finely chopped
  3. Get 1 Onion, finely chopped
  4. Use 2 Green chillies, finely chopped
  5. Take 1 inch Ginger, grated
  6. Provide 1 teaspoon Cumin seeds
  7. Use to taste Salt
  8. Use As Required Oil for frying
Steps to make Keerai Vadai:
  1. Soak chana dal for an hour in water.
  2. Keep a tablespoon of soaked chana dal aside.
  3. Add the remaining soaked chana dal, chillies, cumin seeds, ginger, and salt to a blender and blend it into a very coarse paste.
  4. Add this into a mixing bowl. Add chopped spinach, onion, and soaked chana dal and mix it well.
  5. Heat oil in a pan on a medium heat. Take approximately one tablespoon of the keerai vadai mixture in your hands.
  6. Try and make it as round as round as possible.
  7. Flatten the keerai vadai lightly and drop it into the hot oil and fry it till it is golden and crisp. Remove it onto a kitchen towel to absorb the extra oil.
  8. Our keerai Vadai is ready to serve.
  9. Serve with chutney or tomato sauce.

It taste delicious when served hot with a cup of coffee. I have taste keerai vadai many times. Keerai Vadai is one of the most popular South Indian evening snacks, enjoyed with a hot cup of filter coffee. It is a crispy dal vada, perked up with chopped amaranth leaves. Lentil and Spinach Vadai / Keerai Vadai Recipe.

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