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Before you jump to Shrimp Fried 'Rice' (Konjac) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you looking to drop weight or just improve your health? If you’re, you are going to want to have a good look at your eating habits. Watching the foods that you eat and the fat and calories that you take in is a wonderful way to stay on a happy and healthy path.
Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, including total carbs and fat. For this reason, you might find it hard to make healthy decisions out of a lunch menu.
The very initial step in making healthy choices from a dinner menu is picking your location wisely. When you have several choices, when wanting to dine out, it is essential that you give each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, you may find it a lot much easier to eat healthy in a conventional family restaurant.
You could also make healthy choices out of a dinner menu by looking for a healthy eating area. As the foods that we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating sections on their menus. These segments are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of many ways that you may make healthy decisions out of a dinner menu. This is best done by examining dinner pictures onto a single menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
Talking of asking for a reduced amount, you may want to ask any questions that you have. Would you prefer to know whether the restaurant includes low-fat sweet, sour cream, or mayonnaise? You won’t want to assume that they dotherefore, you are going to want to ask your waiter. In actuality, you might also need to inquire about calories and fat. However, this information is not always readily available to consumers.
Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy meals in your own lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Naturally, you are going to want to take more actions to make sure that you opt for a healthy meal, but if you opt to forgo low calories for taste, then take extra steps to ensure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to shrimp fried 'rice' (konjac) recipe. To make shrimp fried 'rice' (konjac) you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Shrimp Fried 'Rice' (Konjac):
- Get 250 g drained konjac rice,
- Take 1 medium egg, beaten,
- Take 100 g small frozen shrimp,
- Take 3 finely chopped spring onions,
- Prepare 20 g petit pois peas,
- You need A few drops of dark soy sauce,
- You need 1/2 tbsp light soy sauce,
- Use 1 good pinch of salt,
- Get Vegetable oil for frying
Steps to make Shrimp Fried 'Rice' (Konjac):
- Boil the drained konjac rice in salted water for 5 minutes then drain it off and set aside. I find this gives it a better texture and removes any smell from the liquid it's stored in, which can smell a bit fishy.
- Heat up a wok over a high heat then add in the prawns. Cook until the water is released, then drain it off. Add in the peas and stir fry for 2 minutes. Remove from the wok into a small bowl and set aside. Add in the beaten egg and cook until you have small clumps then place them into the bowl with the shrimp and peas.
- Add in 1/2 tbsp oil to the wok and heat. Add the egg, prawns and peas back in followed by the spring onion. Fry for a minute then add the drained konjac rice. Toss everything together. Season with a good pinch of salt, a few drops of dark soy and the light soy sauce. Stir everything together until every strand is evenly coated in the soy.
- Serve up and enjoy! :)
You can swap out the shrimp for your favorite protein - chicken, pork , or. Shrimp fried rice puts a seafood spin on this traditional dish and is delicious on its own or served with a variety of other Chinese foods. If you want to know how to make shrimp fried rice of your own, just follow these steps. This shrimp fried rice recipe from Delish.com is a major weeknight win. Traditionally cooked in a wok over high heat, Chinese fried rice is perhaps the most genius recipe for using up leftover rice.
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