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Palak Paneer Kofta Curry
Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The first step in making healthy decisions from a lunch menu is choosing your location wisely. When you have multiple options, when wanting to dine out, it’s important that you provide each option a quick examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, so you may find it easier to eat healthy in a traditional family restaurant. The exact same may be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

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Using your best judgment is another one of many ways that you may make healthy choices out of a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy meals in your own lunch menu, you might want to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Needless to say, you might want to take extra steps to ensure that you decide on a healthy mealbut should you decide to forgo low calories for taste, then require extra measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to palak paneer kofta curry recipe. To cook palak paneer kofta curry you need 39 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Palak Paneer Kofta Curry:
  1. Take 400 gm spinach
  2. Get 2 Tbs Oil
  3. Get 2 Tbs Butter
  4. Get 1/2 Tbs Cumin (Zeera)
  5. You need 1 Tbs Garlic (heaped crushed)
  6. Prepare 1 Tbs Ginger (heaped crushed)
  7. You need 4 Tbs Onion Chopped
  8. Use 1 Tsp Coriander Powder
  9. Prepare 1 Tsp Salt
  10. Use 1 Tbs Red Chilli Flakes
  11. Provide 1/2 Tsp Turmeric Powder
  12. You need 1 Green Chilli Chopped
  13. Provide 1/2 Cup Yogurt
  14. Provide 1/4 Tsp Black Salt
  15. Provide 225 gm Paneer Cubes (Cottage cheese)
  16. Prepare 2 Tsp Fresh Cream
  17. Prepare 1 Cup Gram Flour
  18. Use 1 Glass Water
  19. Get 2 Onions medium size
  20. Provide 1 Tbs Cashews
  21. You need 1 Tbs Almonds
  22. Prepare 1 Tbs Melon Seeds
  23. Prepare 1 Cup Oil
  24. Get 1 Tbs Ginger garlic green chilli paste
  25. Provide 1 Bay leaf
  26. Get 1 Stick Cinnamon
  27. Use 6-8 Black Pepper Corn
  28. Take 2 Green Chillies
  29. You need 1 Tsp Cumin (Zeera)
  30. You need 2 Green Cardamoms
  31. Take 2 Black Cardamoms
  32. Use 6 Button Red Chillies
  33. Provide 3 Medium Tomatoes Puree
  34. You need 1 Tsp Salt
  35. Prepare 2 Tsp Red Chilli Flakes
  36. Get 1/2 Tsp Turmeric Powder
  37. You need 1 Tsp Coriander Powder
  38. Take 1 Cup Green Peas
  39. Prepare 1 Tbs Butter
Instructions to make Palak Paneer Kofta Curry:
  1. This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : - Making of spinach (palak) puree: - Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. - Blend palak to make a puree and keep a side.
  2. In a pan heat 2tbsp oil, - Now add 2tbsp butter, - add 1/2 tbsp cumin(zeera), - 1 tbsp heaped crushed garlic, - 1 tbsp heaped crushed ginger, - Sauté it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes - Add palak purée, give it a mix - Now add 225 grams of paneer cubes (cottage cheese)
  3. Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, - Allow it to cool down completely.
  4. In a deep pan, dry roast the 1 cup of gram flour. - Roast it till nice aroma n fragrance comes out. - Remove from heat and let it cool down completely.
  5. Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, - Now make round shaped koftas (dumplings) as per ur favourite size.
  6. Heat oil in karahi, and fry dumplings (koftas) - Don't over cook it - Just need to get a nice colour. - Keep aside.
  7. Making of nuts and tomato based curry: - In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. - Remove from heat, - Allow it to little bit cool, Now blend it.
  8. In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, sauté.Now add 1 bay leaf, - 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), - 2 green cardamoms, - 2 black cardamoms, - 6 button red chillies.Give it a little mix,
  9. Now add blended onion mixture,cook for 5-7 minutes on medium low heat. - Now add 3 medium tomatoes (puréed), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. - Mix it and cover it.Cook till oil separates.
  10. Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour.
  11. Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite.
  12. Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too.
  13. In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. - Serve with naan and raita. - Enjoy a royal and fancy vege-dish.

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