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Veg fry rice
Veg fry rice

Before you jump to Veg fry rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to shed weight or just improve your health? If you’re, you might want to have a close look at your eating habits. Seeing the foods you eat and the fat and calories that you consume is a excellent way to remain on a happy and healthy course.

As important as eating healthy would be to losing weight and staying healthy, it can be tricky to do. Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from these is the important information, including full carbs and fat. For that reason, you might find it hard to make healthy choices from a dinner menu.

The initial step in creating healthy decisions from a lunch menu is picking your location wisely. In case you have multiple alternatives, when seeking to flake out, it’s important that you give each alternative a fast examination. Though fast food establishments have started to integrate healthy foods and meals into their menus, so you might find it much easier to eat healthy in a traditional family restaurant. The same may be stated for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.

You can also make healthy choices from a dinner menu by searching for a healthy eating section. Since the foods we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating sections in their own menus. These sections are often full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of the many ways that you are able to make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions you have. Would you like to understand whether the restaurant includes low fat milk, sour cream, or carrot? You won’t wish to assume that they do; therefore, you may want to ask your server. In actuality, you may also need to inquire about calories and fat. But this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, so you may choose to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Of course, you will want to take extra actions to make certain that you choose a healthy mealbut if you choose to forgo low calories for taste, then require extra steps to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to veg fry rice recipe. To make veg fry rice you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Veg fry rice:
  1. You need 2 cup Cooked rice
  2. Get 1 onion chopped
  3. Take 1 carrot chopped
  4. Prepare 1/2 cup boiled sweet corn
  5. Use 1/4 cup capsicum chopped
  6. Take 1/2 cup cauliflower chopped
  7. Get 1/2 cup cabbage fine chopped
  8. Use 1/2 cup Boiled soya chunks (sqeezed)
  9. You need 4 tablespoons Oil
  10. Get 4 Garlic cloves finely chopped
  11. You need to taste Salt
  12. Use 1/2 teaspoon soya sauce
  13. Take 1 tsp pepper powder
  14. Take 1/2 tbsp vinegaror lime juice
Instructions to make Veg fry rice:
  1. Heat oil in a non stick wok, add garlic and stir-fry for one minute. Add onions and all the veggie and stir fry for 2-3 minutes.
  2. Now add soya chunks and boiled corn and saute for another 2 minutes
  3. Now add rice, pepper salt and mix well
  4. Add soya sauce mix
  5. Stir in the vinegar and cook for one minute, stirring continuously.

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