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Before you jump to Fodmap Friendly Cod in Tomato Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often missing from these is the important information, including absolute carbs and fat. For that reason, you may find it tough to make healthy decisions out of a dinner menu.
The first step in making healthy choices from a lunch menu is choosing your location wisely. If you’ve got multiple choices, when looking to dine out, it is necessary that you give each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant.
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Using your very best judgment is another one of the many ways you could make healthy choices from a dinner menu. This is best done by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
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Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you are going to want to take additional measures to ensure you opt for a healthy meal, but if you opt to forgo low calories for taste, then require additional measures to make sure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to fodmap friendly cod in tomato sauce recipe. To cook fodmap friendly cod in tomato sauce you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fodmap Friendly Cod in Tomato Sauce:
- Provide 4 cod fillets
- Take Olive oil
- Get Pointed pepper, sliced
- Get Mixed chillies, sliced
- Provide 1 tin chopped tomatoes
- Provide Gluten free soy sauce
- Use 3-4 sprigs fresh thyme
- Prepare 1 tsp sugar
- Use Celery salt
- Provide Ground pepper
- Prepare Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
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