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Amba khatta (A sweet sour mango relish with mustard paste)
Amba khatta (A sweet sour mango relish with mustard paste)

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The first step in making healthy decisions from a dinner menu is choosing your location wisely. When you have multiple alternatives, when wanting to flake out, it is vital that you give each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is another one of the many ways which you can make healthy decisions out of a lunch menu. This can be best accomplished by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to pop up. Salads make excellent side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take extra measures to ensure that you decide on a healthy mealbut if you opt to forgo low calories for taste, then take additional measures to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to amba khatta (a sweet sour mango relish with mustard paste) recipe. You can have amba khatta (a sweet sour mango relish with mustard paste) using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Amba khatta (A sweet sour mango relish with mustard paste):
  1. You need 1 Large raw mango
  2. Prepare 2 tsp Yellow mustard seeds
  3. Use 1 tsp Cumin seeds
  4. You need Jaggery /sugar as per your taste
  5. Provide 2 sprig Curry leaves
  6. Get 1 Dry red chilli
  7. Prepare 1/4 tsp Turmeric powder
  8. Take 1/2 tsp Salt
  9. Use 1/2 tsp Panch phoron
  10. You need 2 tsp Mustard oil
  11. You need 1 tsp Roasted cumin
  12. Get To taste Chilli powder
Instructions to make Amba khatta (A sweet sour mango relish with mustard paste):
  1. Wash, peel and chop the mango in long pieces. Discard the seed.
  2. Soak mustard seeds and cumin seeds for 10mins and grind to a smooth paste with little water.
  3. Heat mustard oil in a pan, when hot add panch phoron, dry red chilli, curry leaves and chopped mangoes. Stir.
  4. Add salt and turmeric powder. Mix and stir till tender.
  5. Add the mustard paste and 1cup water. Mix well. Bring to a boil. Simmer, then cover and cook till it thickens.
  6. Add jaggery /sugar and cook for 3-4mins till all mix well.
  7. Now sprinkle roasted cumin-dry red chilli powder and switch off.
  8. Serve hot or cold as per your choice.

Israeli versions include garlic and cumin; some recipes use vinegar or sour salt, some are a raw puree. Indian iterations seem to include, simply, asfoetida, fenugreek and mustard seeds. My sources include a recipe by Gil Hovev, from Matanot Mehamitbach (Gifts from the Kitchen) for the Israeli version. The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips.

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