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Seafood Fried Rice with Veggies
Seafood Fried Rice with Veggies

Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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As important as eating healthy would be to losing weight and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from them is the significant information, such full carbs and fat. For this reason, you may find it tough to make healthy choices from a lunch menu.

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Using your very best judgment is another one of many ways that you are able to make healthy choices from a dinner menu. This can be best accomplished by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, so you may want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to pop up. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you may want to take more steps to ensure that you decide on a healthy meal, but if you decide to forgo low calories for taste, then require additional measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to seafood fried rice with veggies recipe. You can have seafood fried rice with veggies using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Seafood Fried Rice with Veggies:
  1. You need 2 plates steamed rice
  2. Take 1 bunch brocolini
  3. Provide 1 carrot
  4. Prepare 100 gr prawn
  5. Prepare 3 crabstick (optional)
  6. You need 100 gr squid (optional)
  7. Provide 5 pcs fish balls (optional)
  8. Take 1/2 red onion
  9. You need 3 garlic cloves
  10. Prepare 1/2 tsp salt
  11. Take 1/4 tsp pepper
  12. Take 2 tbsp sweet soy sauce (optional)
  13. Prepare 2 tbsp cooking oil
  14. Prepare You can use any kind of veggies like:
  15. Provide Bokcoy
  16. You need Choysum
  17. Take Spinach
  18. Provide Capsicum
  19. Use Corn kernels
  20. You need Green peas
Instructions to make Seafood Fried Rice with Veggies:
  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
  6. Serve while hot, you can also put fried fish on the side.

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