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Koorka(chinese potato) mezhukepuratti
Koorka(chinese potato) mezhukepuratti

Before you jump to Koorka(chinese potato) mezhukepuratti recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you wanting to shed weight or just improve your health? Seeing the foods you consume and the fat and calories you eat is a wonderful way to keep on a joyful and healthy course.

As important as eating healthy would be to losing fat and staying healthy, it can be tricky to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of appealing images, but often missing from these is the significant information, such complete calories and fat. For that reason, you may find it hard to make healthy decisions out of a dinner menu.

The initial step in making healthy choices from a dinner menu is choosing your location wisely. If you have multiple alternatives, when seeking to flake out, it’s important that you provide each alternative a fast examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, so you may find it easier to eat healthy in a traditional family restaurant.

You may also make healthy decisions out of a lunch menu by looking for a healthy eating segment. Since the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments on their menus. These sections are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you can make healthy decisions out of a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you may want to ask any questions you have. Would you prefer to know whether the restaurant has low carb sweet, sour cream, or mayonnaise? You will not wish to assume they dotherefore, you might want to ask your waiter. In fact, you might also need to ask about carbs and fatloss. However, this information isn’t always easily available to consumers.

Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent choice, particularly in comparison to pop up. Salads make great side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Obviously, you may want to take more actions to ensure you opt for a healthy mealbut if you opt to forgo low calories for taste, require extra measures to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to koorka(chinese potato) mezhukepuratti recipe. To cook koorka(chinese potato) mezhukepuratti you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Koorka(chinese potato) mezhukepuratti:
  1. You need 1 kg koorka(chinese potato)
  2. Get 2 nos chilly green
  3. Take to taste salt
  4. Use as required water
  5. Provide 5 nos shallots
  6. Prepare curry leaves few
  7. Provide 2 nos chilly red
  8. You need 2 tsps coconut oil
Instructions to make Koorka(chinese potato) mezhukepuratti:
  1. Wash and scrape the skin of koorka and cut in to four pieces.
  2. Pressure cook koorka with green chilly, salt, and little water until its done.
  3. Heat oil in a pan saute chopped shallots, red chillies, curry leaves, and add the cooked koorka into it and mix well.
  4. Serve hot with rice.

Koorka Mezhukkupuratti Recipe - Chinese Potato Stir Fry. Koorka Mezhukkupuratti is a tasty stir fry. Koorka is also known as Chinese potato which is a popular tubar in Kerala. Though it is similar in shape to small potatoes and koorka can be hairy and it has got a unique taste, quite different from. Chinese potatoes are not as easy to peel as regular potatoes, but trust us - it's well worth the effort.

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