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Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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Using your very best judgment is just another one of many ways that you can make healthy choices out of a dinner menu. This can be best done by examining meal pictures on a menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make great side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Needless to say, you are going to want to take extra measures to ensure you decide on a healthy mealbut if you decide to forgo low calories for taste, take extra actions to ensure that you get some nutrition.
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The ingredients needed to prepare Ugly Smoked Sausage Casserole:
- Get 1 (12 oz) beef smoked sausage "rope"
- Prepare 1 (14.5 oz) can stewed tomatoes
- You need 1 large yellow onion
- Get 2 small zucchini
- Take 2 small to medium yellow squash
- Provide 8 oz mushrooms (white button or cremini)
- Get 1 stick butter
- Use 1 1/3 cup yellow corn meal
- Use 1/2 cup all purpose flour
- Get 1/2 cup water
- Use 1-1 1/2 tsp salt (start with 1, adjust to taste)
- Prepare 1/4 tsp black pepper
Instructions to make Ugly Smoked Sausage Casserole:
- Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
- Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
- Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
- Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
- Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.
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