Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Gutti Vankaya Koora (Stuffed Eggplant Andhra Style) recipe here. We also have wide variety of recipes to try.

Gutti Vankaya Koora (Stuffed Eggplant Andhra Style)
Gutti Vankaya Koora (Stuffed Eggplant Andhra Style)

Before you jump to Gutti Vankaya Koora (Stuffed Eggplant Andhra Style) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or simply enhance your health? Watching the foods which you consume and also the fat and calories you eat is a excellent way to remain on a joyful and healthy course.

Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from these is the significant information, such complete calories and fat. For the reason, you might find it tough to make healthy choices out of a dinner menu.

The very first step in making healthy decisions from a dinner menu is picking your location wisely. In case you’ve got multiple choices, when looking to flake out, it is important that you provide each option a fast examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You can also make healthy choices from a dinner menu by searching for a healthy eating area. As the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their own menus. These sections are usually full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of many ways that you could make healthy choices out of a dinner menu. This can be best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Speaking of requesting for a lesser amount, you might want to ask any questions that you have. Would you like to understand whether the restaurant includes low fat milk, sour cream, or carrot? You won’t want to assume they do; therefore, you are going to want to request your server. In reality, you can also want to ask about calories and fat. However, this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods on your own lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Obviously, you will want to take more actions to ensure that you choose a healthy mealbut if you decide to forgo low calories for taste, require additional measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to gutti vankaya koora (stuffed eggplant andhra style) recipe. You can cook gutti vankaya koora (stuffed eggplant andhra style) using 28 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):
  1. Prepare for Roast and grind -
  2. Get 2 tbsp ground nuts
  3. Provide 1 tablespoon sesame seed
  4. You need 1/2 tablespoon whole coriander
  5. Take 1/4 teaspoon cumin
  6. You need 1/4 teaspoon fenugreek seed
  7. Prepare 1 inch cinnamon
  8. Provide 2 cloves
  9. Use 2 cardamoms
  10. Use 2 dry red chillies
  11. Get 2 tbsp desiccated coconut
  12. Get 1 tablespoon red chilli powder
  13. You need For curry -
  14. You need 6 small tender eggplants
  15. You need 1 tbsp tamarind pulp
  16. You need 4 tbsp oil
  17. Get 1/2 teaspoon mustard
  18. You need 1/2 teaspoon cumin
  19. Take 1/2 teaspoon urad daal
  20. Prepare 8-10 curry leaves
  21. Provide 2 green chillies
  22. Prepare 1/2 teaspoon ginger paste
  23. Take 1/2 teaspoon garlic paste
  24. Provide 1/2 teaspoon turmeric
  25. Get 1 onion
  26. Use 1 tomato
  27. Use As per taste Salt
  28. Use 2 tbsp coriander leaves
Steps to make Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):
  1. Dry roast groundnuts on medium heat. Take it out in a bowl and in the same pan dry roast sesame seeds. Now roast coriander and cumin.
  2. Roast whole spices and whole red chillies. Now in the same pan add desiccated coconut and turn off the heat. Keep stirring. With the heat from the pan coconut will be roasted. Take all these roasted spices in one bowl and let it cool down.
  3. Now grind all these spices to a powder and add red chilli powder to it and mix. Now add tamarind pulp to it and mix everything well. Wash eggplants and make a cut from the bottom. Stuff eggplants with this spice mix.
  4. Heat oil in a pan and add mustard seeds. When it crackles add cumin, udad daal and curry leaves. Now add sliced onions to it and saute until pink in colour. Now add ginger, garlic paste and chopped green chilies. Mix everything well and add turmeric, salt and chopped tomato. Cook until tomato is soft.
  5. Now add stuffed eggplant to the pan and let it fry until 2 minutes. Add the remaining spice powder to it and mix well. Now add one cup of water and cover and cook it on medium heat. Stir it occasionally and add more water if required. Cook it until well done. Add coriander leaves and turn off the heat.
  6. Serve this eggplant curry with rice, dosa or paratha.

If you find this Gutti Vankaya Koora (Stuffed Eggplant Andhra Style) recipe useful please share it to your friends or family, thank you and good luck.